OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 

Sometimes we pretend to be someone we aren't on social media - and this can hurt our business.  When we are authentic, when we are HUMAN, it deepens our connections with our audience.  Let's do more of that!

Today we have a special guest Lynn Coleman, an expert in how to grow globally for online trainers, coaches, and healers.  She uses her expertise in communicating autehntically to help her clients with strategies, messaging, and tech.  

In this episode...

OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 

Today we HAVE a guest, Delicia Alarcon.  Delicia is a First Gen Latina who knows how tough it is to apply to colleges, go through undergrad, and navigate the job application process.  So, she became an Academic and Career Coach for young adults who want to build their skills to stand-out in the college application process, job market, and build confidence in life and your career!    After graduating from Fairfiled University,  she did Teach For America and...

OMG, before we dive in, I wanted to let you know that I  made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a simple fall meals series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Click <<HERE>> to get started, because  I’m all about helping you stay healthy, happy, and sane.

Today we HAVE A SPECIAL GUEST, one of my favorite people, Danielle Rojas.  She is a high-performance, self-empowerment coach and owns The Rojas Co, a self-empowerment coaching organization that provides small group coaching, 1:1 coaching and corporate presentations/workshops aimed at sharing the tools to connect women from where they feel stuck to finally living their most true and beautiful...

I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too.  Check it out <<HERE>>

Today we are going to get to explore rituals that you can integrate into your life TODAY to support you as you work from home.  Working from home comes with a bunch of challenges - getting distracted by home tasks, distracted by people, eating all day long.  How do you create rituals and habits that support you each and every day?  

In this episode you will learn:

1. How to start the day off - 
...

I wanted to be sure to share with you my upcoming six week program that I've been working so hard on creating to help you take back your health from 2020. Listen, 2020 has totally screwed us over in a number of very exciting and unpleasant ways. But we can't keep indefinitely watching Netflix on the couch while eating pizza. So if you're tired of feeling like crap all the time. sluggish should have motivated and if you're tired of how that's impacting your business and productivity because I know I am, let's start taking your health back.  Click <<HERE>> to learn more.

Today we HAVE A SPECIAL GUEST Kim Bozick, who in addition to her 9-5 job at an ad agency, shares her passion for health and wellness with her amazing Facebook community.  I personally love her videos on meal prepping, which are easy and doable - and always give me new ideas.

In this episode you will learn:

1. Strategies to balance a 9-5 job and running a business while still being...

And before we get started, I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too.  Check it out <<HERE>>

I’m so excited you are here today for Podcast #36 You’re Thinking About Your Health Wrong. OMG, that sound totally mean, but you are totally doing it wrong.

Today we are going to get to explore how to transform your thinking about your health and wellness, shifting from feeling powerless and overwhelmed to calm and in control.

In this episode you will learn:

1. What’s wrong with your...

Before we get started, I’m so excited to share with you my upcoming 6 week program to help you take back your health.  Listen, 2020 has totally screwed us over in so many ways, and we can’t keep indefinitely watching Scandal on the couch while eating pizza.  So, if you’re tired of feeling like crap all of the time, sluggish and unmotivated (and how that’s impacting your business) - let’s start taking your health back.  It starts soon and I’m only taking 6 people because I know that one of the most important things for you is to have someone focused on supporting you and providing accountability.  I’d love to tell you more about it!  <<HERE>>

I’m so excited you are here today’s episode with special guest Beth Nydick.

Beth Nydick is a speaker, author, and a magnetic business mentor. She shows her clients how to strategically prepare their business and to use collaboration to...

Today we HAVE A SPECIAL GUEST Leslie Boyd who is my go to for getting stuff done.  Learn how a productivity coach stays healthy, happy and sane while running her business and loving on her family. 

Leslie is a life and productivity coach that works with women to create balance between work and life so that they can achieve their goals.  She is a busy wife and mom and remembers all too well what it was like to feel overwhelmed before she began her day.  She created the 3 Step Strategy for herself and knew it could help others too!

In this episode you will learn:

1. Leslie’s secret to keeping things simple using her 3 Step Strategy
2. Why she makes a weekly menu of meals (and how this might be the best idea ever)
3. Leslie’s 3 steps to staying sane while being a business owner who is on Facebook

Leslie's 3 Step Strategy

Leslie: "Well, the first thing I do, and I've had to learn this, so what's all learning is that I focus on a few things at a...

I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too. 

Click <<HERE>> to Thrive with Ayurveda.

Today we are going to get to explore some of the ancient wisdom of Ayurveda.  It’s 5000 years old, but it’s still useful today.  It’s one of the key building blocks to my healthy life - and I believe it can support you in building your healthy life. If you don't know anything about Ayurveda - that's ok, you will soon!

In this episode you will learn:

1. What Ayurveda is 
2. Why...

Are you wanting to boost your body confidence?

I've got a FREE Body Confidence Strategies Workshop coming up soon.  We are going to WORK on strategies in real time - meaning you will leave with more body confidence!  Sign up <<HERE>>

And don't forget to grab the FREE Body Confidence for Busy Entrepreneurs Guide <<HERE>>- A 19 PAGE E-BOOK PACKED WITH IDEAS TO GET STARTED TODAY!

And now for the podcast...

You know when you have friends that are so much cooler than you and total badasses?  I’m so lucky to have friends like that.  One of them is Marcy Kerr.  We met when I was teaching yoga at a university and she was earning her masters degree in kinesiology.  She earned an BS and MS in Kinesiology from IU in 2012 and 2014, respectively, and she uses those degrees everyday in planning workouts and routines for the students of her studio Chrome Fitness (started in 2014).  Chrome fitness is a pole dancing studio...