"The biggest takeaway from this program was realizing that I can’t control everything. And just being more aware. You might not think you’re stressed but you are. Realizing what is stress and what is not stress. And what is good stress and what is bad. I think it did shift my understanding of my stress."
"Ellen has been a key ingredient to my success; she has helped me organize and focus on what it important to my business. Her strategies are proven, shown by the results I have gotten by incorporating them into my practice and my daily life!"
"Part of running a business is knowing things will go sideways. Ellen helped me understand that it's not about preventing stress, it's about how we handle it. After working with her, my stress levels and worldview have dramatically improved, even though absolutely nothing changed in my life. I'm so grateful for the concrete strategies she has provided to me in ways that I can easily adapt to my life and work."
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