In this episode you will learn:
One of the awesome things that assessments or quizzes or exercises that are about your health and wellness gives you is knowledge about what is going on with you right now. I think that the importance of this concept is often overlooked.
When you are looking to change and evolve and grow, when are wanting to be healthier, happier and more sane, when you are wanting more calm and more focus - it’s important to know where you are starting from.
When I know where I’m starting from - I can discover the things that are already working AND...