Sugar is so sneaky, and a lot of times we’re consuming WAY more than we think. Added sugars are in a bunch of things you might have overlooked - from pasta sauce to our favorite drinks.
I’ve been wanting to take a break from added sugars, because my cravings have gotten out of control. Also, my energy is not as even as I would like. Sometimes I get that afternoon lull. And I wanted to share some information to get you started in case you had been wanting to work on your sugar intake too.
In this episode you will learn:
There are 50 g of sugar in my beloved pumpkin spiced latte from Starbucks. In a grande. And the American Heart Association says that Women should eat no more than 6 teaspoons (25 grams) of added sugar a day. I suspect most of the...