#60 3 Simple Steps to Take Back Control Over Your Stress


Stress can feel like this insurmountable thing that is beyond your control - BUT IT'S NOT!  I've helped hundreds of clients and students learn how to manage their stress and I'm sharing three simple 'go-to' steps that you can take TODAY to start to take back control over your stress.  

You can grab my FREE guide 24 Ways to Stress Less <<HERE>>

I dive deep into each one of these steps in the episode, so be sure to listen.


Step One:  Be specific about WHAT stresses you out

This seems like a super-simple idea, but the most specific you can get the more control you can have over the stress.

Step Two:  Be specific about HOW the stress affects you

Again, it seems simple, but how is the stress affecting you?  Headaches or neck pain? Anxiety or anger?  Foggy brain or racing thoughts?  There are so many ways it can impact you and the more you know about how it shows up for you, the more easily you can recognize when it's...

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#16 Healthy Habits: What Works for YOU?

The amount of health and wellness information that is out there today is insane!  For reals. It’s intense.  Meditating will fix everything.  But also I need to be reading a book every single week. And I need to be taking a HIIT class because so-and-so did it and she loves it.  And I’m sure that there is something new that I’m supposed to be eating and something that I’m not supposed to be eating anymore.

OMG.  I’m tired even talking about it.  But here’s what I used to do.  I would hear about something and then I would be ALL IN. I’d decide that meditation is THE ANSWER.  That it’s the thing I’ve been looking for - without ever considering if it actually works for me.  It’s hilarious.  Sometimes it does work out.  That’s how I found yoga over 20 years ago.  But I’ve also pushed through on plenty of health and wellness things that just weren’t...

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