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#60 3 Simple Steps to Take Back Control Over Your Stress

 

Stress can feel like this insurmountable thing that is beyond your control - BUT IT'S NOT!  I've helped hundreds of clients and students learn how to manage their stress and I'm sharing three simple 'go-to' steps that you can take TODAY to start to take back control over your stress.  

You can grab my FREE guide 24 Ways to Stress Less <<HERE>>

I dive deep into each one of these steps in the episode, so be sure to listen.

 

Step One:  Be specific about WHAT stresses you out

This seems like a super-simple idea, but the most specific you can get the more control you can have over the stress.

Step Two:  Be specific about HOW the stress affects you

Again, it seems simple, but how is the stress affecting you?  Headaches or neck pain? Anxiety or anger?  Foggy brain or racing thoughts?  There are so many ways it can impact you and the more you know about how it shows up for you, the more easily you can recognize when it's...

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#59 Get Your Legal Stuff Handled with Elena Favaro Viana

 

Sleepless nights.  Anxiety.  Stress.  As a solopreneur or business owner it's ALL ON US.  We are our business.  And there is a direct correlation between feeling legally safe and secure in your business AND your health, happiness and sanity.  Legal expert and business mentor Elena Favaro Viana shares her passion for helping entrepreneurs like you get your legal stuff handled so that your business can thrive (and so that you can get a good night's sleep).

In this episode you will learn:

  1. Why the “legal stuff” is essential to the foundation of your business
  2. Why your contracts (service or client agreements) are invaluable to building your dream client relationships
  3. How the “legal stuff” can transform fear, anxiety, and stress, boosting confidence and success

Our amazing guest (and serious legal badass): Elena Favaro Viana is a Lawyer and Business Mentor. She started her career in International Criminal Law working with...

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#54 How Pinterest Can Manage Stress with Anna Huff

 

What? How can Pinterest manage stress?  Well, as a busy entrepreneur, Pinterest is an "underestimated gem" for building your brand and audience.  Today's guest, Anna Huff, is a Pinterest specialist and she's got LOTS to share!!

In this episode you will discover:

  1. Why Pinterest is such a valuable tool for solopreneurs
  2. How Pinterest can help you manage time, energy, and stress
  3. How Pinterest allows you to stay present with your family and your life

 

Anna on finding what works for you:

Anna: "It's just leaning into what it is that your heart tells you is right. And sometimes, you know, we try to fight that just like I'll just say, like, even with my business, and, you know, starting at six months ago, and then being where I'm at now, where I'm like, Okay, I'm ready to go straight Pinterest, let's do it. And I knew that kind of, you know, probably closer to the beginning. But I fought it for a while, right? Because no, no, no, no, that's kind of scary. You know,...

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#45 How Having Corporate Clients Can Help to Manage Stress with Cait Ross

 

How could working with corporations help you to stay healthy, happy and sane??  Today's guest, Cait Ross, is going to help us to see how this could not only help us to let go of the hustle, but also to create more impact and stay connected to our core values.  

You will get to ....

  1.  Learn how Cait made the transition from corporate to wanting to help people just like her that were still in corporate.
  2. How letting go of the hustle and social media game have improved her life.
  3. How you can start to work with more corporate clients and the difference that can make in your life and your business.

 

Cait Ross is a Business Mentor, B2B Strategist & Keynote Speaker who helps purpose-driven entrepreneurs win corporate clients to expand their influence, income & impact. In 2017, after an 8 year career as a VP in the banking industry, Cait launched her own B2B wellness business -- helping companies and their employees to build resilience so they can stress...

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Plan More Time Off to Boost Your Sanity + Success

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

Relaxing probably won’t kill me, it just feels that way.  

 

I find it incredibly challenging to give myself permission to take time off from work and relax.  As a business owner, I am constantly working. Or thinking about work. Or feeling guilty for not working when I’m doing anything that isn’t work.

A few weeks ago, I was lucky enough to take some time off and go to Disney World with my family to ride the new Millenium Falcon ride (it was epic).  However, before I left, I couldn't help being filled with a sense of dread that I would not be getting any work done while I was there. I knew I would have fun, relax, and recharge, but I find it extremely challenging to do these important things.  But I did it! I didn’t even take my computer on the trip. I only had...

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4 Simple Strategies to Manage Stress in the New Year

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

When you are planning and strategizing for the New Year, it can be easy to become overwhelmed.  I know you’ve got your business plans under control. I want to make sure you’ve also planned for how to be successful next year without sacrificing your health or losing your mind!

Here are 4 strategies to manage the day-to-day stress that gets in your way!

 

1. Connect to your values.

There are things that you value about the work that you do or specific situations.  Knowing and connecting to your values can help you manage stress.

You might value helping people or serving.  You might value your independence. You might value connecting with like-minded people. 

Values can also be things that are important to you like family, friends, your pets, a safe and warm house, or...

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