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#45 How Having Corporate Clients Can Help to Manage Stress with Cait Ross

 

How could working with corporations help you to stay healthy, happy and sane??  Today's guest, Cait Ross, is going to help us to see how this could not only help us to let go of the hustle, but also to create more impact and stay connected to our core values.  

You will get to ....

  1.  Learn how Cait made the transition from corporate to wanting to help people just like her that were still in corporate.
  2. How letting go of the hustle and social media game have improved her life.
  3. How you can start to work with more corporate clients and the difference that can make in your life and your business.

 

Cait Ross is a Business Mentor, B2B Strategist & Keynote Speaker who helps purpose-driven entrepreneurs win corporate clients to expand their influence, income & impact. In 2017, after an 8 year career as a VP in the banking industry, Cait launched her own B2B wellness business -- helping companies and their employees to build resilience so they can stress...

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Plan More Time Off to Boost Your Sanity + Success

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

Relaxing probably won’t kill me, it just feels that way.  

 

I find it incredibly challenging to give myself permission to take time off from work and relax.  As a business owner, I am constantly working. Or thinking about work. Or feeling guilty for not working when I’m doing anything that isn’t work.

A few weeks ago, I was lucky enough to take some time off and go to Disney World with my family to ride the new Millenium Falcon ride (it was epic).  However, before I left, I couldn't help being filled with a sense of dread that I would not be getting any work done while I was there. I knew I would have fun, relax, and recharge, but I find it extremely challenging to do these important things.  But I did it! I didn’t even take my computer on the trip. I only had...

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4 Simple Strategies to Manage Stress in the New Year

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

When you are planning and strategizing for the New Year, it can be easy to become overwhelmed.  I know you’ve got your business plans under control. I want to make sure you’ve also planned for how to be successful next year without sacrificing your health or losing your mind!

Here are 4 strategies to manage the day-to-day stress that gets in your way!

 

1. Connect to your values.

There are things that you value about the work that you do or specific situations.  Knowing and connecting to your values can help you manage stress.

You might value helping people or serving.  You might value your independence. You might value connecting with like-minded people. 

Values can also be things that are important to you like family, friends, your pets, a safe and warm house, or...

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