Blog + Podcast

#73 Stock Photos Up Level Your Biz + Give You Back Time with Briena Sash balance branding stress management time management work life balance Jun 01, 2021
 

You know that I love to try to make your life as a solopreneur easier.  One of the most important decisions I made for my business was to invest in a quality stock photo site that provided photos that specialized in my niche.  Wellness Stock Shop has been a literal lifesaver and...

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#71 Tips to Stress Less when Creating a Course with Brandy Dudas course creation launching stress management May 18, 2021
 

Creating and launching courses can be sooooo stressful. There are so many moving parts and "rules" - things you "should" be doing.  Today's guest, Brandy Dudas, is here to rescue us!  She's got a way of thinking about courses that not only totally makes sense, but makes the...

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#64 The Magic of Brand Messaging Clarity with Kelly Sinclair authenticity brand messaging branding stress management Mar 30, 2021
 

The magic of brand messaging - how clarifying your message basically makes your life easier - clarity helps busy entrepreneurs to have less stress, less overwhelm - sign me up please!

Kelly Sinclair is your brand and marketing fairy godmother. She equips passionate entrepreneurs with the...

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#63 Simplifying Healthy Eating to Manage Stress healthy eating stress management Mar 23, 2021
 

Simplifying when you eat is one of the easiest (and most underused) ways to manage stress.  I wanted to reboot an old episode (#22) in case you had missed it because it's so freakin important.

Basically - when you are fed consistently, you are a less stressed and nicer human being -...

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#61 Playing as Adults for a Thriving Business (+ Life) with Kara Latta creativity productivity stress management Mar 09, 2021
 

When was the last time you asked someone to come out and play?  When was the last time you played as an adult?

Learning how to play as an adult can have a HUGE impact on your business (and sanity) - because it turns out it has all sorts of benefits - in addition to being fun. 

...
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#60 3 Simple Steps to Take Back Control Over Your Stress stress stress management stressless method Mar 02, 2021
 

Stress can feel like this insurmountable thing that is beyond your control - BUT IT'S NOT!  I've helped hundreds of clients and students learn how to manage their stress and I'm sharing three simple 'go-to' steps that you can take TODAY to start to take back control over your stress....

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#59 Get Your Legal Stuff Handled with Elena Favaro Viana confidence legal self-confidence stress management Feb 23, 2021
 

Sleepless nights.  Anxiety.  Stress.  As a solopreneur or business owner it's ALL ON US.  We are our business.  And there is a direct correlation between feeling legally safe and secure in your business AND your health, happiness and sanity.  Legal expert...

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#54 How Pinterest Can Manage Stress with Anna Huff being present manage time mindfulness pinterest prioritizing family social media social media strategy solopreneur stay present stress stress management time management Jan 19, 2021
 

What? How can Pinterest manage stress?  Well, as a busy entrepreneur, Pinterest is an "underestimated gem" for building your brand and audience.  Today's guest, Anna Huff, is a Pinterest specialist and she's got LOTS to share!!

In this episode you will discover:

  1. Why Pinterest is...
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#45 How Having Corporate Clients Can Help to Manage Stress with Cait Ross 9-5 corporate clients impact less hustle social media stress management values Nov 17, 2020
 

How could working with corporations help you to stay healthy, happy and sane??  Today's guest, Cait Ross, is going to help us to see how this could not only help us to let go of the hustle, but also to create more impact and stay connected to our core values.  

You will get to...

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Plan More Time Off to Boost Your Sanity + Success productivity relaxing stress management time off Dec 30, 2019

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

Relaxing probably won’t kill me, it just feels that way.  

 

I find it incredibly challenging to give...

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4 Simple Strategies to Manage Stress in the New Year coping mindset planning stress management Dec 23, 2019

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

When you are planning and strategizing for the New Year, it can be easy to become overwhelmed.  I know you’ve got...

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