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#60 3 Simple Steps to Take Back Control Over Your Stress

 

Stress can feel like this insurmountable thing that is beyond your control - BUT IT'S NOT!  I've helped hundreds of clients and students learn how to manage their stress and I'm sharing three simple 'go-to' steps that you can take TODAY to start to take back control over your stress.  

You can grab my FREE guide 24 Ways to Stress Less <<HERE>>

I dive deep into each one of these steps in the episode, so be sure to listen.

 

Step One:  Be specific about WHAT stresses you out

This seems like a super-simple idea, but the most specific you can get the more control you can have over the stress.

Step Two:  Be specific about HOW the stress affects you

Again, it seems simple, but how is the stress affecting you?  Headaches or neck pain? Anxiety or anger?  Foggy brain or racing thoughts?  There are so many ways it can impact you and the more you know about how it shows up for you, the more easily you can recognize when it's...

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#54 How Pinterest Can Manage Stress with Anna Huff

 

What? How can Pinterest manage stress?  Well, as a busy entrepreneur, Pinterest is an "underestimated gem" for building your brand and audience.  Today's guest, Anna Huff, is a Pinterest specialist and she's got LOTS to share!!

In this episode you will discover:

  1. Why Pinterest is such a valuable tool for solopreneurs
  2. How Pinterest can help you manage time, energy, and stress
  3. How Pinterest allows you to stay present with your family and your life

 

Anna on finding what works for you:

Anna: "It's just leaning into what it is that your heart tells you is right. And sometimes, you know, we try to fight that just like I'll just say, like, even with my business, and, you know, starting at six months ago, and then being where I'm at now, where I'm like, Okay, I'm ready to go straight Pinterest, let's do it. And I knew that kind of, you know, probably closer to the beginning. But I fought it for a while, right? Because no, no, no, no, that's kind of scary. You know,...

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#42 Be Confident on Live Video with Alicia Henderson

 

OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 


 

Today we have a special guest, Alicia Henderson.  Alicia is a Business and Online Marketing Strategist who specializes in teaching Women to confidently secure high-end clients & position themselves as experts with live video. Yup, I found an expert in live video to talk to us about how to manage the stress and overwhelm of all the video we are now expected to do as entrepreneurs.  

 

In this episode you will learn:

  1. Tips to simplify showing up on video (and...
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#4: Stress and Your Mind- How Stress Can Trap Your Thoughts

mind productivity stress Jan 28, 2020
 

Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: How Stress Affects Your Body

Part 2:  How Stress Affects Your Emotions

Part 3:  How Stress Affects Your Mind

Welcome to Part 3 in a three-part series designed to help you learn more about how stress is impacting you - with action steps to help you manage stress right now!

As with all of my podcasts and blogs, I am scratching the surface of concepts and theories with a bunch of science behind them so that you can see if they might work for you. 

 

In this episode you will learn:  

  1. How stress can affect your mind and your thoughts.
  2. What thinking traps are and how they can distract you from getting stuff done.
  3. Three strategies to start to pull yourself out of a...
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#3: Stress and Your Emotions, Use ALL the Feels to Uplevel Your Game

emotions podcast stress Jan 21, 2020
 

Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: How Stress Affects Your Body

Part 2:  How Stress Affects Your Emotions

Part 3:  How Stress Affects Your Mind

 

The week we are discussing stress and your emotions. 

In today’s episode you will learn:

  1. That your emotions can provide you with valuable information.
  2. That your stress and your emotions influence one another.
  3. That stress and emotions can both impact our performance at work (and everything else in our lives).
  4. A 3 step process for understanding your emotions better

 

Emotions, while sometimes very inconvenient, are essential for providing information about how we feel about what is going on around us.  Stress influences our emotions and our...

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#2: How Stress Affects Your Body (and what to do about it)

podcast stress Jan 14, 2020
 

Let's talk about stress baby
Let's talk about you and me
Let's talk about all the good things and the bad things that may be
Let's talk about stress!
<thank you Salt n Pepa>


As I was creating this series that song was constantly in my head.

Stress can be incredibly useful to motivate and inspire us to accomplish things that we never thought possible.  But, mostly, stress just sucks.

Understanding how stress is affecting you is one of the most valuable steps you can take to start to manage it.  Once you build your awareness, you will notice when it's affecting you so that you can take action in real time.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: How Stress Affects Your Body

Part 2:  How Stress Affects Your Emotions

Part 3:  How Stress Affects Your Mind

 

What you will learn in this episode:

  1. That different things stress different people out.
  2. That stress impacts...
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