OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 

Today we have a special guest, Alicia Henderson.  Alicia is a Business and Online Marketing Strategist who specializes in teaching Women to confidently secure high-end clients & position themselves as experts with live video. Yup, I found an expert in live video to talk to us about how to manage the stress and overwhelm of all the video we are now expected to do as entrepreneurs.  

In this episode you will learn:

1. Tips to simplify showing up on video (and...

Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: How Stress Affects Your Body

Part 2:  How Stress Affects Your Emotions

Part 3:  How Stress Affects Your Mind

Welcome to Part 3 in a three-part series designed to help you learn more about how stress is impacting you - with action steps to help you manage stress right now!

As with all of my podcasts and blogs, I am scratching the surface of concepts and theories with a bunch of science behind them so that you can see if they might work for you. 

In this episode you will learn:  

1. How stress can affect your mind and your thoughts.
2. What thinking traps are and how they can distract you from getting stuff done.
3. Three strategies to start to pull yourself out of a...

Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: How Stress Affects Your Body

Part 2:  How Stress Affects Your Emotions

Part 3:  How Stress Affects Your Mind

The week we are discussing stress and your emotions. 

In today’s episode you will learn:

1. That your emotions can provide you with valuable information.
2. That your stress and your emotions influence one another.
3. That stress and emotions can both impact our performance at work (and everything else in our lives).
4. A 3 step process for understanding your emotions better

Emotions, while sometimes very inconvenient, are essential for providing information about how we feel about what is going on around us.  Stress influences our emotions and our...

Let's talk about stress baby
Let's talk about you and me
Let's talk about all the good things and the bad things that may be
Let's talk about stress!
<thank you Salt n Pepa>

As I was creating this series that song was constantly in my head.

Stress can be incredibly useful to motivate and inspire us to accomplish things that we never thought possible.  But, mostly, stress just sucks.

Understanding how stress is affecting you is one of the most valuable steps you can take to start to manage it.  Once you build your awareness, you will notice when it's affecting you so that you can take action in real time.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: How Stress Affects Your Body

Part 2:  How Stress Affects Your Emotions

Part 3:  How Stress Affects Your Mind

What you will learn in this episode:

1. That different things stress different people out.
2. That stress impacts...