I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too.  Check it out <<HERE>>

Today we are going to get to explore rituals that you can integrate into your life TODAY to support you as you work from home.  Working from home comes with a bunch of challenges - getting distracted by home tasks, distracted by people, eating all day long.  How do you create rituals and habits that support you each and every day?  

In this episode you will learn:

1. How to start the day off - 
...

I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too. 

Click <<HERE>> to Thrive with Ayurveda.

Today we are going to get to explore some of the ancient wisdom of Ayurveda.  It’s 5000 years old, but it’s still useful today.  It’s one of the key building blocks to my healthy life - and I believe it can support you in building your healthy life. If you don't know anything about Ayurveda - that's ok, you will soon!

In this episode you will learn:

1. What Ayurveda is 
2. Why...

What?  Sleep tips for the entire family?! I'm so excited to have Certified Pediatric Sleep Consultant and owner of Baby Sleep Team, Catherine Hart, as my guest. She is passionate about helping families get more sleep and ensures that parents are equipped to adapt to their own unique situation that will benefit the whole family.  #spoileralert - the things that help your little ones get more sleep can also help adults get more sleep! So if you don't have kids, this episode is still for you!

In this episode you will learn:

1. How lack of sleep affects our days and our families as entrepreneurs 
2. The benefits of getting enough quality sleep
3. Tips that you can use TODAY to help you little ones sleep. Bonus: these work for adults too! 

How going without sleep affects Ellen:

"...when I do not get a good night's sleep. Because literally the next day it is like like a zombie is walking through my house, I am so much more emotional - like I'm quicker to anger....