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I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: How Stress Affects Your Body

Part 2:  How Stress Affects Your Emotions

Part 3:  How Stress Affects Your Mind

The week we are discussing stress and your emotions. 

In today’s episode you will learn:

1. That your emotions can provide you with valuable information.
2. That your stress and your emotions influence one another.
3. That stress and emotions can both impact our performance at work (and everything else in our lives).
4. A 3 step process for understanding your emotions better

Emotions, while sometimes very inconvenient, are essential for providing information about how we feel about what is going on around us.  Stress influences our emotions and our...

Let's talk about stress baby
Let's talk about you and me
Let's talk about all the good things and the bad things that may be
Let's talk about stress!
<thank you Salt n Pepa>

As I was creating this series that song was constantly in my head.

Stress can be incredibly useful to motivate and inspire us to accomplish things that we never thought possible.  But, mostly, stress just sucks.

Understanding how stress is affecting you is one of the most valuable steps you can take to start to manage it.  Once you build your awareness, you will notice when it's affecting you so that you can take action in real time.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: How Stress Affects Your Body

Part 2:  How Stress Affects Your Emotions

Part 3:  How Stress Affects Your Mind

What you will learn in this episode:

1. That different things stress different people out.
2. That stress impacts...

Welcome to the very first episode of The Healthy, Happy, and mostly Sane Entrepreneur Podcast. 

I created this podcast because I don't think that you have to sacrifice your health and sanity to be successful at doing what you love - it's really that simple. 

Each week I offer tons of fast, easy, do-able action steps to get you started right now towards a healthier you.  

What you’ll learn in this episode:

1. That you can be a healthy, happy, and mostly sane entrepreneur WHO IS ALSO SUCCESSFUL.
2. How to create a team to support your health and wellness (and sanity) so that you can show up as your best self as much as possible (but mostly so you can just get more work done).
3. Small achievable action steps you can take to improve your health this week.

Create Your Sustainable Health Support Squad:

Friends and Family - Yup, that's right. Your friends and family not only want you to be happy and healthy, they also want you to be successful!

Action...