Blog + Podcast

#52 Secrets from My First Year Podcasting celebrate mistakes podcast podcasting savor savoring Jan 05, 2021
 

It’s been a year!! I can’t believe I’ve been doing this for a year.  I worked so hard on this podcast and I’m so proud of getting to celebrate ONE YEAR. 

Be sure to grab your FREE Secrets from My First Year Podcasting (including the equipment and tools I...

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#3: Stress and Your Emotions, Use ALL the Feels to Uplevel Your Game emotions podcast stress Jan 21, 2020
 

Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: ...

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#2: How Stress Affects Your Body (and what to do about it) podcast stress Jan 14, 2020
 

Let's talk about stress baby
Let's talk about you and me
Let's talk about all the good things and the bad things that may be
Let's talk about stress!
<thank you Salt n Pepa>


As I was creating this series that song was constantly in my head.

Stress can be incredibly useful to motivate...

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#1: Creating Your Sustainable Health Support Squad health podcast productivity Jan 07, 2020
 

Welcome to the very first episode of The Healthy, Happy, and mostly Sane Entrepreneur Podcast. 

I created this podcast because I don't think that you have to sacrifice your health and sanity to be successful at doing what you love - it's really that simple. 

Each week I offer...

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