It’s been a year!! I can’t believe I’ve been doing this for a year. I worked so hard on this podcast and I’m so proud of getting to celebrate ONE YEAR.
I have so many thank yous -
Thank you so much for everyone who listened.
RASleDazzle says “Sometimes it’s kind of lonely being an entrepreneur, these days even more so. It’s nice to know I’m not the only person struggling with this stuff and that there is hope that I can be mostly sane. Typically delivered in very helpful actionable steps that even I can follow. Thanks for that and telling it like it is.”
“Girl same. Trying to stay mostly sane.” DJCBFM
“More of this please! Your words hit home every...
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I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: How Stress Affects Your Body
Part 2: How Stress Affects Your Emotions
Part 3: How Stress Affects Your Mind
The week we are discussing stress and your emotions.
In today’s episode you will learn:
Emotions, while sometimes very inconvenient, are essential for providing information about how we feel about what is going on around us. Stress influences our emotions and our...
Let's talk about stress baby
Let's talk about you and me
Let's talk about all the good things and the bad things that may be
Let's talk about stress!
<thank you Salt n Pepa>
As I was creating this series that song was constantly in my head.
Stress can be incredibly useful to motivate and inspire us to accomplish things that we never thought possible. But, mostly, stress just sucks.
Understanding how stress is affecting you is one of the most valuable steps you can take to start to manage it. Once you build your awareness, you will notice when it's affecting you so that you can take action in real time.
I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: How Stress Affects Your Body
Part 2: How Stress Affects Your Emotions
Part 3: How Stress Affects Your Mind
What you will learn in this episode:
Welcome to the very first episode of The Healthy, Happy, and mostly Sane Entrepreneur Podcast.
I created this podcast because I don't think that you have to sacrifice your health and sanity to be successful at doing what you love - it's really that simple.
Each week I offer tons of fast, easy, do-able action steps to get you started right now towards a healthier you.
What you’ll learn in this episode:
Friends and Family - Yup, that's right. Your friends and family not only want you to be happy and healthy, they also want you to be successful!
Action...
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