CLICK HERE TO LISTEN TO THE PODCAST NOW!

#43 Getting Excited for 2021 with Emily Roach

Who's excited? I'm excited.  Let's make 2021 our B*TCH! 

I mean, let's be awesome planners full of optimism and hope with 2020 being an important lesson on how to be flexible in our business.

I know 2020 was really freaking stressful.  Like really stressful.  So stressful I put my 24 favorite stress management tips into one awesome guide creatively titled "24 Ways to Reduce Stress."  I know! I'm so creative.  You can grab it <<HERE>>.

I'm super into helping your find ways to manage stress every damn day and also as we move into this next year.  Because it turns out that 2020 will eventually end (even though it feels never ending) and we should be ready for that.

So, I asked my awesome friend - actually my Biz BFF- Emily Roach to come on the podcast and help us learn from 2020 so that we can rock out 2021. 

She has a plan.

She's going to share it. 

Who is Emily???

Emily Roach, the founder of Biz BFF, is a community leader,...

Continue Reading...

#34 Keeping it Simple with Leslie Boyd

 

Today we HAVE A SPECIAL GUEST Leslie Boyd who is my go to for getting stuff done.  Learn how a productivity coach stays healthy, happy and sane while running her business and loving on her family. 

Leslie is a life and productivity coach that works with women to create balance between work and life so that they can achieve their goals.  She is a busy wife and mom and remembers all too well what it was like to feel overwhelmed before she began her day.  She created the 3 Step Strategy for herself and knew it could help others too!

In this episode you will learn:

  1. Leslie’s secret to keeping things simple using her 3 Step Strategy
  2. Why she makes a weekly menu of meals (and how this might be the best idea ever)
  3. Leslie’s 3 steps to staying sane while being a business owner who is on Facebook

 

Leslie's 3 Step Strategy

Leslie: "Well, the first thing I do, and I've had to learn this, so what's all learning is that I focus on a few things at a...

Continue Reading...

#23 Strategies to Build a Healthy Morning Routine for You, Your Family, and Your Business

 

A morning routine could be a key building block in creating your healthy life! I hope you will check out the podcast, which goes more in depth than these show notes.

In this episode you will learn:

  1. Why I love morning routines
  2. 4 strategies to build your morning routine
  3. My top 3 healthy ways to start your day.

 

Why I love morning routines (and routines in general)

So why do I love morning routines so friggin much?  I love them because they are an amazing way to set myself up for all-day health.  This is especially important when I'm thinking about creating a sustainable healthy lifestyle- meaning health that lasts and is not just a quick fix; something that supports me each and every day.

Doing a morning routine is one of the most important things that I can do to be healthy, all day long and throughout my life. It's about more than being productive, it's more than getting things done, it's more than doing what somebody else is doing- it's figuring out how...

Continue Reading...

4 Simple Strategies to Manage Stress in the New Year

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

When you are planning and strategizing for the New Year, it can be easy to become overwhelmed.  I know you’ve got your business plans under control. I want to make sure you’ve also planned for how to be successful next year without sacrificing your health or losing your mind!

Here are 4 strategies to manage the day-to-day stress that gets in your way!

 

1. Connect to your values.

There are things that you value about the work that you do or specific situations.  Knowing and connecting to your values can help you manage stress.

You might value helping people or serving.  You might value your independence. You might value connecting with like-minded people. 

Values can also be things that are important to you like family, friends, your pets, a safe and warm house, or...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.