Morning routines are so popular right now. How do you create one that actually works for you?
In this episode you will learn:
Be sure to grab your 10 Healthy Ways to Start Your Day PDF <<HERE>>
I’m excited to share with you a course I’ve been developing just for you. Thriving with Ayurveda. Ayurveda, as you will hear in today’s episode, is incredibly useful. If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you. I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too. Check it out <<HERE>>
Today we are going to get to explore rituals that you can integrate into your life TODAY to support you as you work from home. Working from home comes with a bunch of challenges - getting distracted by home tasks, distracted by people, eating all day long. How do you create rituals and habits that support you each and every day?
In this episode you will learn:
A morning routine could be a key building block in creating your healthy life! I hope you will check out the podcast, which goes more in depth than these show notes.
In this episode you will learn:
So why do I love morning routines so friggin much? I love them because they are an amazing way to set myself up for all-day health. This is especially important when I'm thinking about creating a sustainable healthy lifestyle- meaning health that lasts and is not just a quick fix; something that supports me each and every day.
Doing a morning routine is one of the most important things that I can do to be healthy, all day long and throughout my life. It's about more than being productive, it's more than getting things done, it's more than doing what somebody else is doing- it's figuring out how...
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