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#24 I Say NO to That - So I Can Say YES to This

 

Today we are going to discuss saying ‘NO’ to more things so that you have the space and energy to say ‘YES’ to things you value and want.  And of course this will include action you can take today.  That’s right, you can get started changing your life right now.  

 

In this episode you will learn:

  1. How to shift your mindset about saying ‘NO’
  2. 6 things you can start saying ‘NO’ to right now
  3. How to figure out what to say ‘NO’ to and what to say ‘YES’ to

 

Saying no to things can be really freaking hard!  But when we say no to some things it gives us the space to say yes to other things. 

When I first started my business, I said ‘YES’ to everything and anything.  Most of it for free.  When you have skills like mine (yoga, Ayurveda, stress management, coaching) you get asked to do a bunch of stuff for free.  I want to serve.  I...

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4 Simple Strategies to Manage Stress in the New Year

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

When you are planning and strategizing for the New Year, it can be easy to become overwhelmed.  I know you’ve got your business plans under control. I want to make sure you’ve also planned for how to be successful next year without sacrificing your health or losing your mind!

Here are 4 strategies to manage the day-to-day stress that gets in your way!

 

1. Connect to your values.

There are things that you value about the work that you do or specific situations.  Knowing and connecting to your values can help you manage stress.

You might value helping people or serving.  You might value your independence. You might value connecting with like-minded people. 

Values can also be things that are important to you like family, friends, your pets, a safe and warm house, or...

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