#36 What if...You're Thinking about Your Health Wrong


And before we get started, I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too.  Check it out <<HERE>>


I’m so excited you are here today for Podcast #36 You’re Thinking About Your Health Wrong. OMG, that sound totally mean, but you are totally doing it wrong.

Today we are going to get to explore how to transform your thinking about your health and wellness, shifting from feeling powerless and overwhelmed to calm and in control.

In this episode you will learn:

  1. What’s wrong with your...
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#30 Body Confidence for Your Business


Today we are going to dive into body confidence and why it matters to your business.  How does this matter to your business?  I’ll give you a quick example - if you are always worried about how you look, then going on video might be challenging.  In today’s competitive market, being confident on video and in selfies is an important part of building that know, like, trust factor.

In this episode you will learn:

  1. Why body confidence is important to your business.
  2. How a lack of body confidence corrupts the foundation of our health.
  3. A fast and easy 5 step process you can do today to boost your body confidence - #spoileralert it does not involve kale or exercise.


Here is a free body confidence guide if you want some more fast and easy things you can do to boost your body confidence.  Oh wait, there’s more...I’m doing a free workshop on boosting body confidence for entrepreneurs soon - so be sure to sign up for more info.


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#24 I Say NO to That - So I Can Say YES to This


Today we are going to discuss saying ‘NO’ to more things so that you have the space and energy to say ‘YES’ to things you value and want.  And of course this will include action you can take today.  That’s right, you can get started changing your life right now.  


In this episode you will learn:

  1. How to shift your mindset about saying ‘NO’
  2. 6 things you can start saying ‘NO’ to right now
  3. How to figure out what to say ‘NO’ to and what to say ‘YES’ to


Saying no to things can be really freaking hard!  But when we say no to some things it gives us the space to say yes to other things. 

When I first started my business, I said ‘YES’ to everything and anything.  Most of it for free.  When you have skills like mine (yoga, Ayurveda, stress management, coaching) you get asked to do a bunch of stuff for free.  I want to serve.  I...

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4 Simple Strategies to Manage Stress in the New Year

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.


When you are planning and strategizing for the New Year, it can be easy to become overwhelmed.  I know you’ve got your business plans under control. I want to make sure you’ve also planned for how to be successful next year without sacrificing your health or losing your mind!

Here are 4 strategies to manage the day-to-day stress that gets in your way!


1. Connect to your values.

There are things that you value about the work that you do or specific situations.  Knowing and connecting to your values can help you manage stress.

You might value helping people or serving.  You might value your independence. You might value connecting with like-minded people. 

Values can also be things that are important to you like family, friends, your pets, a safe and warm house, or...

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