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I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: How Stress Affects Your Body
Part 2: How Stress Affects Your Emotions
Part 3: How Stress Affects Your Mind
Welcome to Part 3 in a three-part series designed to help you learn more about how stress is impacting you - with action steps to help you manage stress right now!
As with all of my podcasts and blogs, I am scratching the surface of concepts and theories with a bunch of science behind them so that you can see if they might work for you.
In this episode you will learn: