#21 Ways to Eat Healthy without Rules and Restrictions with Ariel Boyle

healthy eating Jun 02, 2020

Today’s guest is Ariel Boyle.  She is a certified Life Coach and Weight Coach, as well as a certified Health Coach. She teaches women how to lose the weight for the last time without the restriction and deprivation that typically comes with traditional dieting.  (OMG, right? Where has she been hiding from us??!!) Her weekly podcast Lose It & Leave It provides tips and strategies for losing the weight and leaving it behind for good.  I love episode #3 where she talks about keeping promises to myself as being a practice -something that we have to keep doing it over and over until it becomes a habit - LOVE IT!


In this episode you will learn

  1. How to shift your mindset about your relationship with food.
  2. How to stop stress eating without using willpower
  3. How punishing yourself for eating comfort foods is actually increasing your stress and not helping you to eat healthier

 Be sure to listen to the podcast for more in depth explanations - and...

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#20 - 3 Steps to Help You Meal Prep


Today we are going to get to explore why and how to meal prep.  What is meal prepping and how can it help you?   And of course this will include action you can take today.  That’s right, you can get started transforming your life right now.  


In this episode you will learn:

  1. What is meal prepping?
  2. Why and how it can be valuable to you.
  3. A 3 step process to help you start meal prepping


What is meal prepping?

Well, lots of people say that it’s this thing or the other thing.  Here’s how I think about it:  it’s a way to prepare food that helps you achieve a goal.  Maybe you are wanting to eat healthier overall, but find it challenging in the hustle of day to day life to cook and eat healthy.  Maybe cooking is getting in the way of you being as productive as you would like.  Maybe you hate cooking and want to get it done.  Meal prepping is a way to create several meals at once - the idea...

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#19 The 3 Cookbooks I’m Using Right Now to Help Me Stay Healthy and Sane

healthy eating May 19, 2020

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

Today I’m going to share with you the three cookbooks that I’m using right now to help me stay healthy and sane. I know how hard it is to figure out how to eat healthy and then integrate those foods into your life.  Soooo many rules and so much kale.  I have a simple approach to healthy eating and three cookbooks to support you to do it.


In this episode you will learn:

  1. How I approach eating healthy 
  2. Why Pinterest and online cooking apps do NOT work for me.
  3. The three cookbooks that I’m using right now to support me


How I approach healthy eating

It's so hard to eat healthy consistently, especially when you are stressed.  I have two simple things that I do to help me keep prioritizing eating healthy.

1. Planning

I plan out my meals to support me.  Sometimes I...

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