#36 What if...You're Thinking about Your Health Wrong


And before we get started, I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too.  Check it out <<HERE>>


I’m so excited you are here today for Podcast #36 You’re Thinking About Your Health Wrong. OMG, that sound totally mean, but you are totally doing it wrong.

Today we are going to get to explore how to transform your thinking about your health and wellness, shifting from feeling powerless and overwhelmed to calm and in control.

In this episode you will learn:

  1. What’s wrong with your...
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Healthy Hangover Hacks for the Holidays

hacks healthy Nov 25, 2019

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

One of my favorite things about being a health and wellness expert is that I know a bunch of remedies for when I want to do really stupid things.  For instance, if I were to eat an entire block of cheddar cheese, I have some herbal remedies that makes it possible for me to do this without several days worth of unfortunate consequences.  While I can’t make stupid choices for my body all the time (although, I love to try!), I can use my knowledge to help me get away with some things. 


My body + red wine

We all react differently to alcohol.  For some of us, there are no after effects to having a few drinks. For others, it can range from constipation to diahrhea to a crazy headache to vomiting and nausea.  Or, depending on what you had to drink and how many - all of the above. Or, if...

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