And before we get started, I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too.  Check it out <<HERE>>

I’m so excited you are here today for Podcast #36 You’re Thinking About Your Health Wrong. OMG, that sound totally mean, but you are totally doing it wrong.

Today we are going to get to explore how to transform your thinking about your health and wellness, shifting from feeling powerless and overwhelmed to calm and in control.

In this episode you will learn:

1. What’s wrong with your...

Welcome to the very first episode of The Healthy, Happy, and mostly Sane Entrepreneur Podcast. 

I created this podcast because I don't think that you have to sacrifice your health and sanity to be successful at doing what you love - it's really that simple. 

Each week I offer tons of fast, easy, do-able action steps to get you started right now towards a healthier you.  

What you’ll learn in this episode:

1. That you can be a healthy, happy, and mostly sane entrepreneur WHO IS ALSO SUCCESSFUL.
2. How to create a team to support your health and wellness (and sanity) so that you can show up as your best self as much as possible (but mostly so you can just get more work done).
3. Small achievable action steps you can take to improve your health this week.

Create Your Sustainable Health Support Squad:

Friends and Family - Yup, that's right. Your friends and family not only want you to be happy and healthy, they also want you to be successful!

Action...