I’m excited to share with you a course I’ve been developing just for you. Thriving with Ayurveda. Ayurveda, as you will hear in today’s episode, is incredibly useful. If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you. I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too. Check it out <<HERE>>
Today we are going to get to explore rituals that you can integrate into your life TODAY to support you as you work from home. Working from home comes with a bunch of challenges - getting distracted by home tasks, distracted by people, eating all day long. How do you create rituals and habits that support you each and every day?
In this episode you will learn:
The amount of health and wellness information that is out there today is insane! For reals. It’s intense. Meditating will fix everything. But also I need to be reading a book every single week. And I need to be taking a HIIT class because so-and-so did it and she loves it. And I’m sure that there is something new that I’m supposed to be eating and something that I’m not supposed to be eating anymore.
OMG. I’m tired even talking about it. But here’s what I used to do. I would hear about something and then I would be ALL IN. I’d decide that meditation is THE ANSWER. That it’s the thing I’ve been looking for - without ever considering if it actually works for me. It’s hilarious. Sometimes it does work out. That’s how I found yoga over 20 years ago. But I’ve also pushed through on plenty of health and wellness things that just weren’t...