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I think that I created this episode because I found myself exhausted from caring for others. I've experienced this before, when I got to care for my mother as she was dying from cancer - but during these unprecedented and challenging times, I find myself exhausted by caring for others.
But I wanted to give you some strategies to make sure you can still love and support others right now.
Remember- if you are depleted or exhausted then you can't keep showing up for others.
Part 4 in a 6-part series.
In this episode you will learn: