#13 Steps to take care of yourself so that you can take care of others


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I think that I created this episode because I found myself exhausted from caring for others.  I've experienced this before, when I got to care for my mother as she was dying from cancer - but during these unprecedented and challenging times, I find myself exhausted by caring for others.  

That's OK.

But I wanted to give you some strategies to make sure you can still love and support others right now. 

Remember- if you are depleted or exhausted then you can't keep showing up for others.

Part 4 in a 6-part series.

In this episode you will learn:

  1. Why caring for others might make you tired.
  2. Steps to take care of yourself so that you can still take care of others.
  3. What self-compassion looks like while caring for others

"Caregiver fatigue is not a sign of weakness. But a sign of caring."  Kristin...

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