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I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: How Stress Affects Your Body
Part 2: How Stress Affects Your Emotions
Part 3: How Stress Affects Your Mind
The week we are discussing stress and your emotions.
In today’s episode you will learn:
Emotions, while sometimes very inconvenient, are essential for providing information about how we feel about what is going on around us. Stress influences our emotions and our...