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I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: How Stress Affects Your Body

Part 2:  How Stress Affects Your Emotions

Part 3:  How Stress Affects Your Mind

The week we are discussing stress and your emotions. 

In today’s episode you will learn:

1. That your emotions can provide you with valuable information.
2. That your stress and your emotions influence one another.
3. That stress and emotions can both impact our performance at work (and everything else in our lives).
4. A 3 step process for understanding your emotions better

Emotions, while sometimes very inconvenient, are essential for providing information about how we feel about what is going on around us.  Stress influences our emotions and our...