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4 Simple Strategies to Manage Stress in the New Year

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

When you are planning and strategizing for the New Year, it can be easy to become overwhelmed.  I know you’ve got your business plans under control. I want to make sure you’ve also planned for how to be successful next year without sacrificing your health or losing your mind!

Here are 4 strategies to manage the day-to-day stress that gets in your way!

 

1. Connect to your values.

There are things that you value about the work that you do or specific situations.  Knowing and connecting to your values can help you manage stress.

You might value helping people or serving.  You might value your independence. You might value connecting with like-minded people. 

Values can also be things that are important to you like family, friends, your pets, a safe and warm house, or...

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