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#37 Rocking your 9-5 + Side Hustle with Meal Prepping

 

I wanted to be sure to share with you my upcoming six week program that I've been working so hard on creating to help you take back your health from 2020. Listen, 2020 has totally screwed us over in a number of very exciting and unpleasant ways. But we can't keep indefinitely watching Netflix on the couch while eating pizza. So if you're tired of feeling like crap all the time. sluggish should have motivated and if you're tired of how that's impacting your business and productivity because I know I am, let's start taking your health back.  Click <<HERE>> to learn more.


 

Today we HAVE A SPECIAL GUEST Kim Bozick, who in addition to her 9-5 job at an ad agency, shares her passion for health and wellness with her amazing Facebook community.  I personally love her videos on meal prepping, which are easy and doable - and always give me new ideas.

In this episode you will learn:

  1. Strategies to balance a 9-5 job and running a business while still being...
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#34 Keeping it Simple with Leslie Boyd

 

Today we HAVE A SPECIAL GUEST Leslie Boyd who is my go to for getting stuff done.  Learn how a productivity coach stays healthy, happy and sane while running her business and loving on her family. 

Leslie is a life and productivity coach that works with women to create balance between work and life so that they can achieve their goals.  She is a busy wife and mom and remembers all too well what it was like to feel overwhelmed before she began her day.  She created the 3 Step Strategy for herself and knew it could help others too!

In this episode you will learn:

  1. Leslie’s secret to keeping things simple using her 3 Step Strategy
  2. Why she makes a weekly menu of meals (and how this might be the best idea ever)
  3. Leslie’s 3 steps to staying sane while being a business owner who is on Facebook

 

Leslie's 3 Step Strategy

Leslie: "Well, the first thing I do, and I've had to learn this, so what's all learning is that I focus on a few things at a...

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#20 - 3 Steps to Help You Meal Prep

 

Today we are going to get to explore why and how to meal prep.  What is meal prepping and how can it help you?   And of course this will include action you can take today.  That’s right, you can get started transforming your life right now.  

 

In this episode you will learn:

  1. What is meal prepping?
  2. Why and how it can be valuable to you.
  3. A 3 step process to help you start meal prepping

 

What is meal prepping?

Well, lots of people say that it’s this thing or the other thing.  Here’s how I think about it:  it’s a way to prepare food that helps you achieve a goal.  Maybe you are wanting to eat healthier overall, but find it challenging in the hustle of day to day life to cook and eat healthy.  Maybe cooking is getting in the way of you being as productive as you would like.  Maybe you hate cooking and want to get it done.  Meal prepping is a way to create several meals at once - the idea...

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