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Self-compassion is an insanely powerful tool that is being under utilized by people. I believe in using every tool and resource to my advantage, to curate my own health and happiness and sanity using whatever I can get my hands on. And I believe that you will find that self-compassion, basically being nicer to yourself, is one of those tools that can change your life.
Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
I think that I created this episode because I found myself exhausted from caring for others. I've experienced this before, when I got to care for my mother as she was dying from cancer - but during these unprecedented and challenging times, I find myself exhausted by caring for others.
That's OK.
But I wanted to give you some strategies to make sure you can still love and support others right now.
Remember- if you are depleted or exhausted then you can't keep showing up for others.
Part 4 in a 6-part series.
In this episode you will learn:
50% Complete
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