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#32 Who Boosted My Body Confidence? Marcy Kerr

 

Are you wanting to boost your body confidence?

I've got a FREE Body Confidence Strategies Workshop coming up soon.  We are going to WORK on strategies in real time - meaning you will leave with more body confidence!  Sign up <<HERE>>

And don't forget to grab the FREE Body Confidence for Busy Entrepreneurs Guide <<HERE>>- A 19 PAGE E-BOOK PACKED WITH IDEAS TO GET STARTED TODAY!

And now for the podcast...

You know when you have friends that are so much cooler than you and total badasses?  I’m so lucky to have friends like that.  One of them is Marcy Kerr.  We met when I was teaching yoga at a university and she was earning her masters degree in kinesiology.  She earned an BS and MS in Kinesiology from IU in 2012 and 2014, respectively, and she uses those degrees everyday in planning workouts and routines for the students of her studio Chrome Fitness (started in 2014).  Chrome fitness is a pole dancing studio...

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#31 Finding Your Style with Holly Chayes

 

Hello!  I’m so excited you are here today for Podcast #31  Finding Your Style with Holly Chayes.  As busy entrepreneurs it can be so challenging to figure out what to wear in the morning.  Holly helps us cut through all of the noise inside our head and in our closet to find our true style.

Holly is a style and wardrobe consultant (which is the coolest job ever!). She works with you to bring your clothing into alignment with who you are, and who you feel you are meant to be. In short, she fixes what's broken in your wardrobe. She is also the host of Talking About Clothes with Holly Chayes, where she talks about clothes with people who wear them.

In this episode you will learn:

  1. Why it’s important to find out what works for you with your clothing.
  2. Secrets to online shopping so that clothes actually fit you.
  3. Tips to create a minimalist wardrobe and how that can reduce decision fatigue.

 

 Clothing and Fashion are NOT a frivolous thing...

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#30 Body Confidence for Your Business

 

Today we are going to dive into body confidence and why it matters to your business.  How does this matter to your business?  I’ll give you a quick example - if you are always worried about how you look, then going on video might be challenging.  In today’s competitive market, being confident on video and in selfies is an important part of building that know, like, trust factor.

In this episode you will learn:

  1. Why body confidence is important to your business.
  2. How a lack of body confidence corrupts the foundation of our health.
  3. A fast and easy 5 step process you can do today to boost your body confidence - #spoileralert it does not involve kale or exercise.

 

Here is a free body confidence guide if you want some more fast and easy things you can do to boost your body confidence.  Oh wait, there’s more...I’m doing a free workshop on boosting body confidence for entrepreneurs soon - so be sure to sign up for more info.

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