What? Sleep tips for the entire family?! I'm so excited to have Certified Pediatric Sleep Consultant and owner of Baby Sleep Team, Catherine Hart, as my guest. She is passionate about helping families get more sleep and ensures that parents are equipped to adapt to their own unique situation that will benefit the whole family. #spoileralert - the things that help your little ones get more sleep can also help adults get more sleep! So if you don't have kids, this episode is still for you!
In this episode you will learn:
How going without sleep affects Ellen:
"...when I do not get a good night's sleep. Because literally the next day it is like like a zombie is walking through my house, I am so much more emotional - like I'm quicker to anger....