Blog

#38 Daily Health Rituals for Entrepreneurs Working From Home ayurveda ayurvedic bedtime ritual daily habits daily rituals habits holistic health meal timing morning routine rituals sleep Sep 29, 2020
 

I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being...

Continue Reading...
#36 What if...You're Thinking about Your Health Wrong ayurveda health healthy mindset Sep 15, 2020
 

And before we get started, I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices...

Continue Reading...
#33 Make Health EASY with Ayurvedaa ayurveda daily rituals daily routine dinacharya lunch sleep Aug 25, 2020
 

I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being...

Continue Reading...
#23 Strategies to Build a Healthy Morning Routine for You, Your Family, and Your Business ayurveda healthy eating morning routine passion planner planner planning routine Jun 16, 2020
 

A morning routine could be a key building block in creating your healthy life! I hope you will check out the podcast, which goes more in depth than these show notes.

In this episode you will learn:

  1. Why I love morning routines
  2. 4 strategies to build your morning routine
  3. My top 3 healthy...
Continue Reading...
#8 How to Stop Drowning in Information and Wasting Your Time ayurveda control productivity Feb 25, 2020
 

As an entrepreneur or business owner consultant freelancer, you have to not only prioritize what you are spending time doing but also how you are spending your valuable energy and attention.

 

What you’ll learn:

  1. How to NOT waste energy and time on content you consume..
  2. How to...
Continue Reading...