Blog + Podcast
Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
What? We are still working on self-compassion?! And that's somehow related to forgiveness? Yup. Welcome to part 5...
Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
I think that I created this episode because I found myself exhausted from caring for others. I've experienced this...
Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
6 Part Series on Self-Compassion
Part 1 #10 Self-Compassion, Your New Favorite SuperPower
Part 2: #11 SIX Myths About...
Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
There are so many misconceptions about self-compassion, about basically being nice to yourself, that have been shown by...
Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
Self-compassion is an insanely powerful tool that is being under utilized by people. I believe in using every...
As an entrepreneur, business owner, solopreneur, consultant, coach - you are making decisions all day long....from what you’ll have to lunch, to your social media strategy, to what tax software to use.
There is no shortage of decisions to be made.
How can you make...
As an entrepreneur or business owner consultant freelancer, you have to not only prioritize what you are spending time doing but also how you are spending your valuable energy and attention.
What you’ll learn:
- How to NOT waste energy and time on content you consume..
- How to...
Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
What would it be like if you could get more done while enjoying it??
In today’s episode you will learn
- What a...
In this episode you will learn:
- Why figuring out what’s going on with you right now is worth your time
- About a tool called the Life Balance Wheel
- How it can help you get a snapshot of your life right now
- How to prioritize your health and wellness goals
- How to find more...
What you learn in this episode:
- Why you care about figuring out how to work at your best.
- What supports you working at your best.
- How to create more times when you are working at your best.
Why do you care about working at your best?
When you figure out what supports you...
Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: ...
Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: ...
