Blog + Podcast

#14 Forgiveness is exhausting, but worth your time forgiveness kindness self-compassion Apr 14, 2020
 

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

What? We are still working on self-compassion?!  And that's somehow related to forgiveness? Yup.  Welcome to part 5...

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#13 Steps to take care of yourself so that you can take care of others compassion empathy kindness self-compassion Apr 07, 2020
 

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

I think that I created this episode because I found myself exhausted from caring for others.  I've experienced this...

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#12 Three Steps to Be Nice to Yourself When Things SUCK self-compassion Mar 24, 2020
 

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

6 Part Series on Self-Compassion

Part 1  #10 Self-Compassion, Your New Favorite SuperPower

Part 2: #11 SIX Myths About...

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#11 SIX Myths About Self-Compassion that are Limiting You kindness self-compassion Mar 17, 2020
 

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

There are so many misconceptions about self-compassion, about basically being nice to yourself, that have been shown by...

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#10 Self-Compassion, Your New Favorite SuperPower kindness self-compassion Mar 10, 2020
 

Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

Self-compassion is an insanely powerful tool that is being under utilized by people.  I believe in using every...

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#9 THREE Strategies to Reduce Decision Fatigue decisions meal prep minimalism productivity time Mar 03, 2020
 

As an entrepreneur, business owner, solopreneur, consultant, coach - you are making decisions all day long....from what you’ll have to lunch, to your social media strategy, to what tax software to use.

There is no shortage of decisions to be made. 

 

How can you make...

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#8 How to Stop Drowning in Information and Wasting Your Time ayurveda control productivity Feb 25, 2020
 

As an entrepreneur or business owner consultant freelancer, you have to not only prioritize what you are spending time doing but also how you are spending your valuable energy and attention.

 

What you’ll learn:

  1. How to NOT waste energy and time on content you consume..
  2. How to...
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#7 Flow: A Tool to Help You Get More Done (while enjoying it!) focus productivity Feb 18, 2020
 

 

Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

 

What would it be like if you could get more done while enjoying it??

In today’s episode you will learn

  1. What a...
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#6 Finding Balance: Where I Am Right Now and Why It Matters balance priorities work life balance Feb 11, 2020
 

In this episode you will learn:

  1. Why figuring out what’s going on with you right now is worth your time
  2. About a tool called the Life Balance Wheel
  3. How it can help you get a snapshot of your life right now
  4. How to prioritize your health and wellness goals 
  5. How to find more...
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#5: How to Work at Your Best productivity Feb 04, 2020
 

 

What you learn in this episode:

  1. Why you care about figuring out how to work at your best.
  2. What supports you working at your best.
  3. How to create more times when you are working at your best.

 

Why do you care about working at your best?

When you figure out what supports you...

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#4: Stress and Your Mind- How Stress Can Trap Your Thoughts mind productivity stress Jan 28, 2020
 

Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: ...

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#3: Stress and Your Emotions, Use ALL the Feels to Uplevel Your Game emotions podcast stress Jan 21, 2020
 

Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.

I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:

Part 1: ...

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