As an entrepreneur, business owner, solopreneur, consultant, coach - you are making decisions all day long....from what you’ll have to lunch, to your social media strategy, to what tax software to use.
There is no shortage of decisions to be made.
In this episode you will learn:
Decision fatigue is the idea that after making a bunch of decisions that you become tired and then your ability to make quality decisions decreases. There is lots of science behind this concept that you can check out HERE and HERE.
But, bottom line, is that your willpower is influenced by more than just your inherent strength and self-control. ...
As an entrepreneur or business owner consultant freelancer, you have to not only prioritize what you are spending time doing but also how you are spending your valuable energy and attention.
What you’ll learn:
Information is coming at us from everywhere. It’s inescapable.
It's coming at us via email, in blogs, in podcasts, books, TV, radio, and SOCIAL MEDIA.
It's a lot!!!
DOWNLOAD your FREE worksheet to help you prioritize your information so you can stop wasting time.
Last week I went on to Facebook for a purely business reason - I don’t even remember why. I got sucked down a Facebook hole for 2 hours!!! I got NOTHING...
Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
In today’s episode you will learn
Flow is a concept created by Mihaly Csikszentmihalyi, a psychologist. In his book, Flow: The Pscyhology of Optimal Experience, he states that flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it” (1990). For him, flow is about optimizing happiness and improving performance - which are awesome and useful, and fabulous potential side effects. ...
In this episode you will learn:
One of the awesome things that assessments or quizzes or exercises that are about your health and wellness gives you is knowledge about what is going on with you right now. I think that the importance of this concept is often overlooked.
When you are looking to change and evolve and grow, when are wanting to be healthier, happier and more sane, when you are wanting more calm and more focus - it’s important to know where you are starting from.
When I know where I’m starting from - I can discover the things that are already working AND...
What you learn in this episode:
Why do you care about working at your best?
When you figure out what supports you in being able to work at your best, you can create more opportunities to work at your best. It can help you to get more done and to be more focused when you are working on your priorities. What would it be like to be able to show up as the best version of you for next meeting or sales pitch?
What do I mean by "working at your best?"
Working at your best is different for each person. We each have our strengths. We each have times when we are able to accomplish a task as the best version of ourselves. Maybe you had a sales pitch that went perfectly - you were confident, articulate, kept your emotions in check when challenged, didn't get flustered when...
Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: How Stress Affects Your Body
Part 2: How Stress Affects Your Emotions
Part 3: How Stress Affects Your Mind
Welcome to Part 3 in a three-part series designed to help you learn more about how stress is impacting you - with action steps to help you manage stress right now!
As with all of my podcasts and blogs, I am scratching the surface of concepts and theories with a bunch of science behind them so that you can see if they might work for you.
In this episode you will learn:
Some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: How Stress Affects Your Body
Part 2: How Stress Affects Your Emotions
Part 3: How Stress Affects Your Mind
The week we are discussing stress and your emotions.
In today’s episode you will learn:
Emotions, while sometimes very inconvenient, are essential for providing information about how we feel about what is going on around us. Stress influences our emotions and our...
Let's talk about stress baby
Let's talk about you and me
Let's talk about all the good things and the bad things that may be
Let's talk about stress!
<thank you Salt n Pepa>
As I was creating this series that song was constantly in my head.
Stress can be incredibly useful to motivate and inspire us to accomplish things that we never thought possible. But, mostly, stress just sucks.
Understanding how stress is affecting you is one of the most valuable steps you can take to start to manage it. Once you build your awareness, you will notice when it's affecting you so that you can take action in real time.
I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: How Stress Affects Your Body
Part 2: How Stress Affects Your Emotions
Part 3: How Stress Affects Your Mind
What you will learn in this episode:
Welcome to the very first episode of The Healthy, Happy, and mostly Sane Entrepreneur Podcast.
I created this podcast because I don't think that you have to sacrifice your health and sanity to be successful at doing what you love - it's really that simple.
Each week I offer tons of fast, easy, do-able action steps to get you started right now towards a healthier you.
What you’ll learn in this episode:
Friends and Family - Yup, that's right. Your friends and family not only want you to be happy and healthy, they also want you to be successful!
Action...
Note: some of the resources/links below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
I find it incredibly challenging to give myself permission to take time off from work and relax. As a business owner, I am constantly working. Or thinking about work. Or feeling guilty for not working when I’m doing anything that isn’t work.
A few weeks ago, I was lucky enough to take some time off and go to Disney World with my family to ride the new Millenium Falcon ride (it was epic). However, before I left, I couldn't help being filled with a sense of dread that I would not be getting any work done while I was there. I knew I would have fun, relax, and recharge, but I find it extremely challenging to do these important things. But I did it! I didn’t even take my computer on the trip. I only had...
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