Blog

#33 Make Health EASY with Ayurvedaa ayurveda daily rituals daily routine dinacharya lunch sleep Aug 25, 2020
 

I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being...

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#32 Who Boosted My Body Confidence? Marcy Kerr body confidence body positivity leadership pole dancing self-confidence Aug 18, 2020
 

Are you wanting to boost your body confidence?

I've got a FREE Body Confidence Strategies Workshop coming up soon.  We are going to WORK on strategies in real time - meaning you will leave with more body confidence!  Sign up <<HERE>>

And don't forget to grab the...

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#31 Finding Your Style with Holly Chayes body confidence body positivity clothing minimalism minimalist Aug 11, 2020
 

Hello!  I’m so excited you are here today for Podcast #31  Finding Your Style with Holly Chayes.  As busy entrepreneurs it can be so challenging to figure out what to wear in the morning.  Holly helps us cut through all of the noise inside our head and in our...

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#30 Body Confidence for Your Business body confidence body positivity mindset self-confidence Aug 04, 2020
 

Today we are going to dive into body confidence and why it matters to your business.  How does this matter to your business?  I’ll give you a quick example - if you are always worried about how you look, then going on video might be challenging.  In today’s...

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#29 Taking Imperfect Action with Danielle Slagel business coach disconnect imperfect action Jul 28, 2020
 

Today we HAVE A SPECIAL GUEST... Danielle Slagel. 

Danielle has more than 10 years of corporate sales experience, starting out in a Fortune 500 company in sales operations, moving to a tech start-up as VP of global strategy & sales, before finally branching out to launch her own...

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#28 Storytelling Doesn't Have to be Hard with Emily Hall communication pivoting storytelling Jul 21, 2020
 

Today we have a special guest - Emily Hall.  Emily is a Communication Strategist & Coach that’s most passionate about communicating powerful messages in beautiful and authentic ways and started Whitespace Presentation Co. to share her passion with the world.

Storytelling...

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#27 Hooking UP Mompreneurs with Sleep Tips for the Entire Family babies family kids mompreneurs productivity sleep Jul 14, 2020
 

What?  Sleep tips for the entire family?! I'm so excited to have Certified Pediatric Sleep Consultant and owner of Baby Sleep Team, Catherine Hart, as my guest. She is passionate about helping families get more sleep and ensures that parents are equipped to adapt to their own unique...

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#26 4 Tips to Simplify Eating Veggies as a Family with Michal Sach cooking with kids family healthy eating kids plant-based diet vegetables Jul 07, 2020
 

Today we HAVE A SPECIAL GUEST!  Michal Sach is a mom of 3 girls from Melbourne, Australia, and a plant-based child nutritionist. She is passionate about teaching mums how to nourish their kids with ease and confidence, bringing back the love of cooking from scratch and educating kids...

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#25 Embrace Your Enoughness: Setting Boundaries with Krista Resnick boundaries Jun 30, 2020
 

This week I am so excited to welcome special guest Krista Resnick.  She is a leadership expert, speaker and podcaster who teaches women how to rise in all aspects of themselves.  She is the creator/founder of The Selfish Badass Movement where she helps women practice the Art...

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#24 I Say NO to That - So I Can Say YES to This boundaries goals meaning mindset productivity purpose Jun 23, 2020
 

Today we are going to discuss saying ‘NO’ to more things so that you have the space and energy to say ‘YES’ to things you value and want.  And of course this will include action you can take today.  That’s right, you can get started changing your...

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#23 Strategies to Build a Healthy Morning Routine for You, Your Family, and Your Business ayurveda healthy eating morning routine passion planner planner planning routine Jun 16, 2020
 

A morning routine could be a key building block in creating your healthy life! I hope you will check out the podcast, which goes more in depth than these show notes.

In this episode you will learn:

  1. Why I love morning routines
  2. 4 strategies to build your morning routine
  3. My top 3 healthy...
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#22 A Simple Way to Eat Healthy healthy eating Jun 09, 2020
 

Today we are going to get to learn about a simple way to approach eating healthy.  Usually, when you think about eating healthy it’s all about what you are eating.  Eat more kale!  Eat less ice cream!  But there are lots of other things that can be a part of how...

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