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#44 What Are You Going to Say NO to this Week?

self-care Nov 10, 2020

044 In this week's episode, we dive into the important topic of self-care.  Sometimes one of the most important things you can do to take care of yourself is to say NO to things - even things you LOVE - because you are tired, burnt out, or just don't have time.

As a gift to yourself: What will you say no to this week?

If you are looking for some general awesomeness and stress management info, check out my IG <<HERE>>

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#43 Getting Excited for 2021 with Emily Roach

Who's excited? I'm excited.  Let's make 2021 our B*TCH! 

I mean, let's be awesome planners full of optimism and hope with 2020 being an important lesson on how to be flexible in our business.

I know 2020 was really freaking stressful.  Like really stressful.  So stressful I put my 24 favorite stress management tips into one awesome guide creatively titled "24 Ways to Reduce Stress."  I know! I'm so creative.  You can grab it <<HERE>>.

I'm super into helping your find ways to manage stress every damn day and also as we move into this next year.  Because it turns out that 2020 will eventually end (even though it feels never ending) and we should be ready for that.

So, I asked my awesome friend - actually my Biz BFF- Emily Roach to come on the podcast and help us learn from 2020 so that we can rock out 2021. 

She has a plan.

She's going to share it. 

Who is Emily???

Emily Roach, the founder of Biz BFF, is a community leader,...

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#42 Be Confident on Live Video with Alicia Henderson

 

OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 


 

Today we have a special guest, Alicia Henderson.  Alicia is a Business and Online Marketing Strategist who specializes in teaching Women to confidently secure high-end clients & position themselves as experts with live video. Yup, I found an expert in live video to talk to us about how to manage the stress and overwhelm of all the video we are now expected to do as entrepreneurs.  

 

In this episode you will learn:

  1. Tips to simplify showing up on video (and...
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#41 How to be Human on Social Media with Lynn Coleman

 

OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 


 

Sometimes we pretend to be someone we aren't on social media - and this can hurt our business.  When we are authentic, when we are HUMAN, it deepens our connections with our audience.  Let's do more of that!

Today we have a special guest Lynn Coleman, an expert in how to grow globally for online trainers, coaches, and healers.  She uses her expertise in communicating autehntically to help her clients with strategies, messaging, and tech.  

In this episode...

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#40 Supporting Young Adults with Delicia Alacorn

 

OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 


 

Today we HAVE a guest, Delicia Alarcon.  Delicia is a First Gen Latina who knows how tough it is to apply to colleges, go through undergrad, and navigate the job application process.  So, she became an Academic and Career Coach for young adults who want to build their skills to stand-out in the college application process, job market, and build confidence in life and your career!    After graduating from Fairfiled University,  she did Teach For America and...

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#39 Self-Empowerment Secrets with Danielle Rojas

OMG, before we dive in, I wanted to let you know that I  made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a simple fall meals series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Click <<HERE>> to get started, because  I’m all about helping you stay healthy, happy, and sane.

 


Today we HAVE A SPECIAL GUEST, one of my favorite people, Danielle Rojas.  She is a high-performance, self-empowerment coach and owns The Rojas Co, a self-empowerment coaching organization that provides small group coaching, 1:1 coaching and corporate presentations/workshops aimed at sharing the tools to connect women from where they feel stuck to finally living their most true and beautiful...

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#38 Daily Health Rituals for Entrepreneurs Working From Home

 

I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too.  Check it out <<HERE>>

 


Today we are going to get to explore rituals that you can integrate into your life TODAY to support you as you work from home.  Working from home comes with a bunch of challenges - getting distracted by home tasks, distracted by people, eating all day long.  How do you create rituals and habits that support you each and every day?  

 

In this episode you will learn:

  1. How to start the day off - 
  2. ...
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#37 Rocking your 9-5 + Side Hustle with Meal Prepping

 

I wanted to be sure to share with you my upcoming six week program that I've been working so hard on creating to help you take back your health from 2020. Listen, 2020 has totally screwed us over in a number of very exciting and unpleasant ways. But we can't keep indefinitely watching Netflix on the couch while eating pizza. So if you're tired of feeling like crap all the time. sluggish should have motivated and if you're tired of how that's impacting your business and productivity because I know I am, let's start taking your health back.  Click <<HERE>> to learn more.


 

Today we HAVE A SPECIAL GUEST Kim Bozick, who in addition to her 9-5 job at an ad agency, shares her passion for health and wellness with her amazing Facebook community.  I personally love her videos on meal prepping, which are easy and doable - and always give me new ideas.

In this episode you will learn:

  1. Strategies to balance a 9-5 job and running a business while still being...
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#36 What if...You're Thinking about Your Health Wrong

 

And before we get started, I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too.  Check it out <<HERE>>

 

I’m so excited you are here today for Podcast #36 You’re Thinking About Your Health Wrong. OMG, that sound totally mean, but you are totally doing it wrong.

Today we are going to get to explore how to transform your thinking about your health and wellness, shifting from feeling powerless and overwhelmed to calm and in control.

In this episode you will learn:

  1. What’s wrong with your...
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#35 Step into Your Mess (+ Your Genius) with Beth Nydick

 

Before we get started, I’m so excited to share with you my upcoming 6 week program to help you take back your health.  Listen, 2020 has totally screwed us over in so many ways, and we can’t keep indefinitely watching Scandal on the couch while eating pizza.  So, if you’re tired of feeling like crap all of the time, sluggish and unmotivated (and how that’s impacting your business) - let’s start taking your health back.  It starts soon and I’m only taking 6 people because I know that one of the most important things for you is to have someone focused on supporting you and providing accountability.  I’d love to tell you more about it!  <<HERE>>

 

I’m so excited you are here today’s episode with special guest Beth Nydick.

Beth Nydick is a speaker, author, and a magnetic business mentor. She shows her clients how to strategically prepare their business and to use collaboration to...

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