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#31 Finding Your Style with Holly Chayes

 

Hello!  I’m so excited you are here today for Podcast #31  Finding Your Style with Holly Chayes.  As busy entrepreneurs it can be so challenging to figure out what to wear in the morning.  Holly helps us cut through all of the noise inside our head and in our closet to find our true style.

Holly is a style and wardrobe consultant (which is the coolest job ever!). She works with you to bring your clothing into alignment with who you are, and who you feel you are meant to be. In short, she fixes what's broken in your wardrobe. She is also the host of Talking About Clothes with Holly Chayes, where she talks about clothes with people who wear them.

In this episode you will learn:

  1. Why it’s important to find out what works for you with your clothing.
  2. Secrets to online shopping so that clothes actually fit you.
  3. Tips to create a minimalist wardrobe and how that can reduce decision fatigue.

 

 Clothing and Fashion are NOT a frivolous thing...

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#30 Body Confidence for Your Business

 

Today we are going to dive into body confidence and why it matters to your business.  How does this matter to your business?  I’ll give you a quick example - if you are always worried about how you look, then going on video might be challenging.  In today’s competitive market, being confident on video and in selfies is an important part of building that know, like, trust factor.

In this episode you will learn:

  1. Why body confidence is important to your business.
  2. How a lack of body confidence corrupts the foundation of our health.
  3. A fast and easy 5 step process you can do today to boost your body confidence - #spoileralert it does not involve kale or exercise.

 

Here is a free body confidence guide if you want some more fast and easy things you can do to boost your body confidence.  Oh wait, there’s more...I’m doing a free workshop on boosting body confidence for entrepreneurs soon - so be sure to sign up for more info.

...

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#29 Taking Imperfect Action with Danielle Slagel

 

Today we HAVE A SPECIAL GUEST... Danielle Slagel. 

Danielle has more than 10 years of corporate sales experience, starting out in a Fortune 500 company in sales operations, moving to a tech start-up as VP of global strategy & sales, before finally branching out to launch her own sales and business strategy company with the mission to serve female entrepreneurs by creating resources and a community that allows them to step into who they are meant to be, sell with confidence, and create consistent income.

Full disclosure - Danielle is my business coach - so any time you see me doing something awesome or well - that’s totally her fault.

In this episode you will learn:

  1. Behind the scenes details from Danielle’s first year of entrepreneurship
  2. How she prioritizes her health and wellness while running a business
  3. The one thing she sees her clients doing to support their health and wellness (#spoileralert - this is your action step)

Taking Imperfect Action

"And...

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#28 Storytelling Doesn't Have to be Hard with Emily Hall

 

Today we have a special guest - Emily Hall.  Emily is a Communication Strategist & Coach that’s most passionate about communicating powerful messages in beautiful and authentic ways and started Whitespace Presentation Co. to share her passion with the world.

Storytelling is easier than we think. It can be easy to think of it as having to be as complex as a movie or a book.  But it's not!   

In this episode you will learn:

  1. How Emily stayed healthy happy and sane while successfully pivoting her business due to Covid
  2. Why communicating is important for our health and sanity (and success) as entrepreneurs
  3. Tips to make storytelling just a little easier

 

When I shared with Emily that I used to jam my Powerpoint slides as full of info as possible (LOL, I don't do that anymore), she had this to say:

"Just because you can doesn't mean you should. And so that's a lot of what I do is looking at, alright, who's in the room? Who are you speaking...

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#27 Hooking UP Mompreneurs with Sleep Tips for the Entire Family

 

What?  Sleep tips for the entire family?! I'm so excited to have Certified Pediatric Sleep Consultant and owner of Baby Sleep Team, Catherine Hart, as my guest. She is passionate about helping families get more sleep and ensures that parents are equipped to adapt to their own unique situation that will benefit the whole family.  #spoileralert - the things that help your little ones get more sleep can also help adults get more sleep! So if you don't have kids, this episode is still for you!

In this episode you will learn:

  1. How lack of sleep affects our days and our families as entrepreneurs 
  2. The benefits of getting enough quality sleep
  3. Tips that you can use TODAY to help you little ones sleep. Bonus: these work for adults too! 

 

How going without sleep affects Ellen:

"...when I do not get a good night's sleep. Because literally the next day it is like like a zombie is walking through my house, I am so much more emotional - like I'm quicker to anger....

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#26 4 Tips to Simplify Eating Veggies as a Family with Michal Sach

 

Today we HAVE A SPECIAL GUEST!  Michal Sach is a mom of 3 girls from Melbourne, Australia, and a plant-based child nutritionist. She is passionate about teaching mums how to nourish their kids with ease and confidence, bringing back the love of cooking from scratch and educating kids about the connection between food, their health and wellbeing.  I know you will love this conversation as much as I do.  Even though I don’t have kids, as soon as we got done recording I was in my kitchen implementing all the awesome tips we discussed. 

In this episode you will learn:

  1. That eating more plants is easier than you think.
  2. 4 strategies to simplify cooking and eating more veggies
  3. Ways to invite your family into healthy eating


How Michal became so passionate about eating a plant based diet:

"And as the moms that are listening now it is overwhelming as a mom. And even more overwhelming as a nutritionist because you get so many diets, so many research papers,...

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#25 Embrace Your Enoughness: Setting Boundaries with Krista Resnick

boundaries Jun 30, 2020
 

This week I am so excited to welcome special guest Krista Resnick.  She is a leadership expert, speaker and podcaster who teaches women how to rise in all aspects of themselves.  She is the creator/founder of The Selfish Badass Movement where she helps women practice the Art of Radical Soul Care and Self Leadership.  Krista teaches women entrepreneurs, leaders and visionaries to put themselves on the front burner of life by aligning with their purpose and grounding themselves in their vision so that they can rise without compromise.

In this episode you will learn:

  1. How to define radical self-care (and why it’s so important)
  2. How to shift your mindset about boundaries and embrace your self-worth (I told you we are diving deep!)
  3. Action steps to start setting boundaries today

 

In this episode we get to take a deep dive with Krista, who highlights some of the questions you might never have asked yourself about why it's so hard to set...

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#24 I Say NO to That - So I Can Say YES to This

 

Today we are going to discuss saying ‘NO’ to more things so that you have the space and energy to say ‘YES’ to things you value and want.  And of course this will include action you can take today.  That’s right, you can get started changing your life right now.  

 

In this episode you will learn:

  1. How to shift your mindset about saying ‘NO’
  2. 6 things you can start saying ‘NO’ to right now
  3. How to figure out what to say ‘NO’ to and what to say ‘YES’ to

 

Saying no to things can be really freaking hard!  But when we say no to some things it gives us the space to say yes to other things. 

When I first started my business, I said ‘YES’ to everything and anything.  Most of it for free.  When you have skills like mine (yoga, Ayurveda, stress management, coaching) you get asked to do a bunch of stuff for free.  I want to serve.  I...

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#23 Strategies to Build a Healthy Morning Routine for You, Your Family, and Your Business

 

A morning routine could be a key building block in creating your healthy life! I hope you will check out the podcast, which goes more in depth than these show notes.

In this episode you will learn:

  1. Why I love morning routines
  2. 4 strategies to build your morning routine
  3. My top 3 healthy ways to start your day.

 

Why I love morning routines (and routines in general)

So why do I love morning routines so friggin much?  I love them because they are an amazing way to set myself up for all-day health.  This is especially important when I'm thinking about creating a sustainable healthy lifestyle- meaning health that lasts and is not just a quick fix; something that supports me each and every day.

Doing a morning routine is one of the most important things that I can do to be healthy, all day long and throughout my life. It's about more than being productive, it's more than getting things done, it's more than doing what somebody else is doing- it's figuring out how...

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#22 A Simple Way to Eat Healthy

healthy eating Jun 09, 2020
 

Today we are going to get to learn about a simple way to approach eating healthy.  Usually, when you think about eating healthy it’s all about what you are eating.  Eat more kale!  Eat less ice cream!  But there are lots of other things that can be a part of how you eat healthy.  Including when you eat. 

Think of how many things in your life have been impacted by being hungry:

  • Have you ever yelled at someone you love because you were hungry?  
  • Have you ever tried to throw your computer out the window because you forgot to eat breakfast?  
  • Have you ever responded to an email in a way you wish you could take back because you skipped lunch?  
  • Have you ever eaten something unhealthy because you were staring?  Like an entire block of cheese? Or an entire box of Girl Scout Cookies?

I’ve got some ideas to help you reconsider how you approach meal timing.  And of course this episode will include...

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