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#70 How to Be Your Best YOU: Part 3 May 11, 2021
 

In this 5 part series we explore what goes into making you the best version of yourself for your family, for your business, AND FOR YOURSELF!  How does the best version of you show up as often as possible?  How do you create a life that supports her??  

In this episode you...

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#69 You Don't Have to Do It All: How to Hire Freelancers with Emily Perron growing business growth hiring freelancers self-care time management May 04, 2021
 

Entrepreneurs can sometimes be not so great at asking for help.  If we can do it, we think we should.  For instance, I do my own website and social media even though I probably shouldn’t be doing either!  Ha!  Today’s guest Emily Perron, helps businesses do...

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#68 How to Be Your Best YOU: Part 2 Apr 27, 2021
 

In this 5 part series we explore what goes into making you the best version of yourself for your family, for your business, AND FOR YOURSELF!  How does the best version of you show up as often as possible?  How do you create a life that supports her?? 

In this episode you...

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#67 Inspire Yourself through Breath with Larissa Carlson balance breathing techniques creativity flow pranayama Apr 20, 2021
 
Creativity and inspiration are essential for entrepreneurs and their businesses to grow and thrive.  But, how do we fit those things in during our crazy days of actually running a business?!!
 
One of my favorite experts (and one of my teachers) Larissa Carlson shares some simple...
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#66 How to Be Your Best YOU: Part 1 Apr 13, 2021
 

In this 5 part series we explore what goes into making you the best version of yourself for your family, for your business, AND FOR YOURSELF!  How does the best version of you show up as often as possible?  How do you create a life that supports her??  

In this episode you...

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#65 Spring Clean Your Life: Reboot! spring cleaning Apr 06, 2021
 

This is a reboot of episode #18, because spring cleaning is awesome!!

Today we are going to get to explore the idea of cleaning out more than just your closet this spring - but using this time to let go of anything that is no longer serving you.  This episode will include action...

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#64 The Magic of Brand Messaging Clarity with Kelly Sinclair authenticity brand messaging branding stress management Mar 30, 2021
 

The magic of brand messaging - how clarifying your message basically makes your life easier - clarity helps busy entrepreneurs to have less stress, less overwhelm - sign me up please!

Kelly Sinclair is your brand and marketing fairy godmother. She equips passionate entrepreneurs with the...

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#63 Simplifying Healthy Eating to Manage Stress healthy eating stress management Mar 23, 2021
 

Simplifying when you eat is one of the easiest (and most underused) ways to manage stress.  I wanted to reboot an old episode (#22) in case you had missed it because it's so freakin important.

Basically - when you are fed consistently, you are a less stressed and nicer human being -...

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#62 Trust Your Brain: ADHD as a Superpower with AnnMarie Espina design your day flow superpower your perfect day Mar 16, 2021
 

Whether you have ADHD or not, this episode will help you create a strategy to take back your day by listening to your brain and giving it what it wants and needs.  As entrepreneurs we are lucky enough to be able to design our days - consider the advantages of knowing how best to do...

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#61 Playing as Adults for a Thriving Business (+ Life) with Kara Latta creativity productivity stress management Mar 09, 2021
 

When was the last time you asked someone to come out and play?  When was the last time you played as an adult?

Learning how to play as an adult can have a HUGE impact on your business (and sanity) - because it turns out it has all sorts of benefits - in addition to being fun. 

...
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#60 3 Simple Steps to Take Back Control Over Your Stress stress stress management stressless method Mar 02, 2021
 

Stress can feel like this insurmountable thing that is beyond your control - BUT IT'S NOT!  I've helped hundreds of clients and students learn how to manage their stress and I'm sharing three simple 'go-to' steps that you can take TODAY to start to take back control over your stress....

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#59 Get Your Legal Stuff Handled with Elena Favaro Viana confidence legal self-confidence stress management Feb 23, 2021
 

Sleepless nights.  Anxiety.  Stress.  As a solopreneur or business owner it's ALL ON US.  We are our business.  And there is a direct correlation between feeling legally safe and secure in your business AND your health, happiness and sanity.  Legal expert...

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