044 In this week's episode, we dive into the important topic of self-care. Sometimes one of the most important things you can do to take care of yourself is to say NO to things - even things you LOVE - because you are tired, burnt out, or just don't have time.
As a gift to yourself: What will you say no to this week?
If you are looking for some general awesomeness and stress management info, check out my IG <<HERE>>
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