Let's talk about stress baby
Let's talk about you and me
Let's talk about all the good things and the bad things that may be
Let's talk about stress!
<thank you Salt n Pepa>
As I was creating this series that song was constantly in my head.
Stress can be incredibly useful to motivate and inspire us to accomplish things that we never thought possible. But, mostly, stress just sucks.
Understanding how stress is affecting you is one of the most valuable steps you can take to start to manage it. Once you build your awareness, you will notice when it's affecting you so that you can take action in real time.
I created a 3 part series to help you pinpoint how stress is affecting you so that you can start to do something about it:
Part 1: How Stress Affects Your Body
Part 2: How Stress Affects Your Emotions
Part 3: How Stress Affects Your Mind
What you will learn in this episode:
Stress and Your Body
Stress has many possible physical implications. Not all of these things might be caused by stress, but what if they are? Wouldn’t it be worth considering, and then figuring out how to fix it?
We are going to focus on three major physical impacts that stress might be having on you:
2. Pain
Let’s focus on the following idea: some of the pain we experience might be related to stress and might be preventable.
3. Digestion
Continual stress can impact your digestion from a stomach ache to cramping to constipation to diarrhea to gas. Lucky us. Yes, sometimes those things are caused by something we ate or another reason, but sometimes they are caused by stress.
So, I’d love to believe that NONE of these possible physical implications of stress have ever happened to you - but, I’m guessing that at least one of these resonated with you.
How does this information help you?
Here is a 4 step process to help you take this knowledge and apply it today!
How will you start working on noticing how stress impacts you and why? And what will you do to fix it?
Don’t forget to subscribe at <<Apple Podcasts>> or <<Spotify>> so you don’t miss out on the rest of this series - how stress impacts our emotions and our minds. Yikes. I know. I bet you can’t wait.
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