Today we HAVE A SPECIAL GUEST Leslie Boyd who is my go to for getting stuff done.  Learn how a productivity coach stays healthy, happy and sane while running her business and loving on her family. 

Leslie is a life and productivity coach that works with women to create balance between work and life so that they can achieve their goals.  She is a busy wife and mom and remembers all too well what it was like to feel overwhelmed before she began her day.  She created the 3 Step Strategy for herself and knew it could help others too!

In this episode you will learn:

1. Leslie’s secret to keeping things simple using her 3 Step Strategy
2. Why she makes a weekly menu of meals (and how this might be the best idea ever)
3. Leslie’s 3 steps to staying sane while being a business owner who is on Facebook

Leslie's 3 Step Strategy

Leslie: "Well, the first thing I do, and I've had to learn this, so what's all learning is that I focus on a few things at a...

I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too. 

Click <<HERE>> to Thrive with Ayurveda.

Today we are going to get to explore some of the ancient wisdom of Ayurveda.  It’s 5000 years old, but it’s still useful today.  It’s one of the key building blocks to my healthy life - and I believe it can support you in building your healthy life. If you don't know anything about Ayurveda - that's ok, you will soon!

In this episode you will learn:

1. What Ayurveda is 
2. Why...

Are you wanting to boost your body confidence?

I've got a FREE Body Confidence Strategies Workshop coming up soon.  We are going to WORK on strategies in real time - meaning you will leave with more body confidence!  Sign up <<HERE>>

And don't forget to grab the FREE Body Confidence for Busy Entrepreneurs Guide <<HERE>>- A 19 PAGE E-BOOK PACKED WITH IDEAS TO GET STARTED TODAY!

And now for the podcast...

You know when you have friends that are so much cooler than you and total badasses?  I’m so lucky to have friends like that.  One of them is Marcy Kerr.  We met when I was teaching yoga at a university and she was earning her masters degree in kinesiology.  She earned an BS and MS in Kinesiology from IU in 2012 and 2014, respectively, and she uses those degrees everyday in planning workouts and routines for the students of her studio Chrome Fitness (started in 2014).  Chrome fitness is a pole dancing studio...

Hello!  I’m so excited you are here today for Podcast #31  Finding Your Style with Holly Chayes.  As busy entrepreneurs it can be so challenging to figure out what to wear in the morning.  Holly helps us cut through all of the noise inside our head and in our closet to find our true style.

Holly is a style and wardrobe consultant (which is the coolest job ever!). She works with you to bring your clothing into alignment with who you are, and who you feel you are meant to be. In short, she fixes what's broken in your wardrobe. She is also the host of Talking About Clothes with Holly Chayes, where she talks about clothes with people who wear them.

In this episode you will learn:

1. Why it’s important to find out what works for you with your clothing.
2. Secrets to online shopping so that clothes actually fit you.
3. Tips to create a minimalist wardrobe and how that can reduce decision fatigue.

 Clothing and Fashion are NOT a frivolous thing...

Today we are going to dive into body confidence and why it matters to your business.  How does this matter to your business?  I’ll give you a quick example - if you are always worried about how you look, then going on video might be challenging.  In today’s competitive market, being confident on video and in selfies is an important part of building that know, like, trust factor.

In this episode you will learn:

1. Why body confidence is important to your business.
2. How a lack of body confidence corrupts the foundation of our health.
3. A fast and easy 5 step process you can do today to boost your body confidence - #spoileralert it does not involve kale or exercise.

Here is a free body confidence guide if you want some more fast and easy things you can do to boost your body confidence.  Oh wait, there’s more...I’m doing a free workshop on boosting body confidence for entrepreneurs soon - so be sure to sign up for more info.

...

Today we HAVE A SPECIAL GUEST... Danielle Slagel. 

Danielle has more than 10 years of corporate sales experience, starting out in a Fortune 500 company in sales operations, moving to a tech start-up as VP of global strategy & sales, before finally branching out to launch her own sales and business strategy company with the mission to serve female entrepreneurs by creating resources and a community that allows them to step into who they are meant to be, sell with confidence, and create consistent income.

Full disclosure - Danielle is my business coach - so any time you see me doing something awesome or well - that’s totally her fault.

In this episode you will learn:

1. Behind the scenes details from Danielle’s first year of entrepreneurship
2. How she prioritizes her health and wellness while running a business
3. The one thing she sees her clients doing to support their health and wellness (#spoileralert - this is your action step)

Taking Imperfect Action

"And...

Today we have a special guest - Emily Hall.  Emily is a Communication Strategist & Coach that’s most passionate about communicating powerful messages in beautiful and authentic ways and started Whitespace Presentation Co. to share her passion with the world.

Storytelling is easier than we think. It can be easy to think of it as having to be as complex as a movie or a book.  But it's not!   

In this episode you will learn:

1. How Emily stayed healthy happy and sane while successfully pivoting her business due to Covid
2. Why communicating is important for our health and sanity (and success) as entrepreneurs
3. Tips to make storytelling just a little easier

When I shared with Emily that I used to jam my Powerpoint slides as full of info as possible (LOL, I don't do that anymore), she had this to say:

"Just because you can doesn't mean you should. And so that's a lot of what I do is looking at, alright, who's in the room? Who are you speaking...

What?  Sleep tips for the entire family?! I'm so excited to have Certified Pediatric Sleep Consultant and owner of Baby Sleep Team, Catherine Hart, as my guest. She is passionate about helping families get more sleep and ensures that parents are equipped to adapt to their own unique situation that will benefit the whole family.  #spoileralert - the things that help your little ones get more sleep can also help adults get more sleep! So if you don't have kids, this episode is still for you!

In this episode you will learn:

1. How lack of sleep affects our days and our families as entrepreneurs 
2. The benefits of getting enough quality sleep
3. Tips that you can use TODAY to help you little ones sleep. Bonus: these work for adults too! 

How going without sleep affects Ellen:

"...when I do not get a good night's sleep. Because literally the next day it is like like a zombie is walking through my house, I am so much more emotional - like I'm quicker to anger....

Today we HAVE A SPECIAL GUEST!  Michal Sach is a mom of 3 girls from Melbourne, Australia, and a plant-based child nutritionist. She is passionate about teaching mums how to nourish their kids with ease and confidence, bringing back the love of cooking from scratch and educating kids about the connection between food, their health and wellbeing.  I know you will love this conversation as much as I do.  Even though I don’t have kids, as soon as we got done recording I was in my kitchen implementing all the awesome tips we discussed. 

In this episode you will learn:

1. That eating more plants is easier than you think.
2. 4 strategies to simplify cooking and eating more veggies
3. Ways to invite your family into healthy eating

How Michal became so passionate about eating a plant based diet:

"And as the moms that are listening now it is overwhelming as a mom. And even more overwhelming as a nutritionist because you get so many diets, so many research papers,...

This week I am so excited to welcome special guest Krista Resnick.  She is a leadership expert, speaker and podcaster who teaches women how to rise in all aspects of themselves.  She is the creator/founder of The Selfish Badass Movement where she helps women practice the Art of Radical Soul Care and Self Leadership.  Krista teaches women entrepreneurs, leaders and visionaries to put themselves on the front burner of life by aligning with their purpose and grounding themselves in their vision so that they can rise without compromise.

In this episode you will learn:

1. How to define radical self-care (and why it’s so important)
2. How to shift your mindset about boundaries and embrace your self-worth (I told you we are diving deep!)
3. Action steps to start setting boundaries today

In this episode we get to take a deep dive with Krista, who highlights some of the questions you might never have asked yourself about why it's so hard to set...