#60 3 Simple Steps to Take Back Control Over Your Stress


Stress can feel like this insurmountable thing that is beyond your control - BUT IT'S NOT!  I've helped hundreds of clients and students learn how to manage their stress and I'm sharing three simple 'go-to' steps that you can take TODAY to start to take back control over your stress.  

You can grab my FREE guide 24 Ways to Stress Less <<HERE>>

I dive deep into each one of these steps in the episode, so be sure to listen.


Step One:  Be specific about WHAT stresses you out

This seems like a super-simple idea, but the most specific you can get the more control you can have over the stress.

Step Two:  Be specific about HOW the stress affects you

Again, it seems simple, but how is the stress affecting you?  Headaches or neck pain? Anxiety or anger?  Foggy brain or racing thoughts?  There are so many ways it can impact you and the more you know about how it shows up for you, the more easily you can recognize when it's...

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#59 Get Your Legal Stuff Handled with Elena Favaro Viana


Sleepless nights.  Anxiety.  Stress.  As a solopreneur or business owner it's ALL ON US.  We are our business.  And there is a direct correlation between feeling legally safe and secure in your business AND your health, happiness and sanity.  Legal expert and business mentor Elena Favaro Viana shares her passion for helping entrepreneurs like you get your legal stuff handled so that your business can thrive (and so that you can get a good night's sleep).

In this episode you will learn:

  1. Why the “legal stuff” is essential to the foundation of your business
  2. Why your contracts (service or client agreements) are invaluable to building your dream client relationships
  3. How the “legal stuff” can transform fear, anxiety, and stress, boosting confidence and success

Our amazing guest (and serious legal badass): Elena Favaro Viana is a Lawyer and Business Mentor. She started her career in International Criminal Law working with...

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#58 Simple and Profitable with Kim Carson-Richards


It doesn’t have to be so hard.  Learn how to keep it simple in your business with Kim Carson-Richards.  Kim and her biz partner Kat run the Profitable Impact Academy - where they help entrepreneurs make a big impact by keeping things simple - which is, of course, an over simplification in the expertise she’s bringing to the podcast today.  She has started 3 successful businesses, become a best-selling author and spoken on over 200 stages - finding a way to combine doing what she loves and still having time for her family. 

In this episode you will learn:

  1. How to ditch the hustle and grind for hustle and flow
  2. Why the grind is NOT a necessary part of entrepreneurship
  3. How chasing what you love makes everything easier
  4. ONE thing you can do right now to keep it simple and grow your impact
  5. Why being clear on your values can help keep you healthy, happy, and sane while running your business.

Leave some podcast love <<HERE>> or if you are...

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#56 Are You Burntout?

Uncategorized Feb 09, 2021

I've hit the pandemic wall!  I'm basically camped out here.  I'm exhausted. I'm overwhelmed.  I'm just ugh.  And, it turns out, I'm burntout. 

What is burnout? And how might it be affecting you?  In this episode I share the three components of burnout and give you two action steps to start to fight back!

Link to burnout book <<HERE>>

Get your FREE guide to Stress Less <<HERE>>

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#55 Building A Morning Routine that Works for You

morning routine Jan 26, 2021

Morning routines are so popular right now.  How do you create one that actually works for you?

In this episode you will learn:

  1. How a morning routine can help to manage stress
  2. 4 steps to build your best morning routine
  3. My current top 3 healthy ways to start your day

Be sure to grab your 10 Healthy Ways to Start Your Day PDF <<HERE>>

How a morning routine can help you manage stress

  1. When you perceive you have more control over any situation you reduce your stress.  I’ve always found that a morning routine not only supports my entire day, but also helps to manage my stress, because it gives me a sense of control from the start.  I can start my day off with a cup of coffee and journaling.  Even if it’s just for 5 min, that can be mine. 
  2. When our days are overwhelming, morning routines can also help to manage stress by checking things off your list - like exercise or healthy eating.  The things you would be totally pissed...
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#54 How Pinterest Can Manage Stress with Anna Huff


What? How can Pinterest manage stress?  Well, as a busy entrepreneur, Pinterest is an "underestimated gem" for building your brand and audience.  Today's guest, Anna Huff, is a Pinterest specialist and she's got LOTS to share!!

In this episode you will discover:

  1. Why Pinterest is such a valuable tool for solopreneurs
  2. How Pinterest can help you manage time, energy, and stress
  3. How Pinterest allows you to stay present with your family and your life


Anna on finding what works for you:

Anna: "It's just leaning into what it is that your heart tells you is right. And sometimes, you know, we try to fight that just like I'll just say, like, even with my business, and, you know, starting at six months ago, and then being where I'm at now, where I'm like, Okay, I'm ready to go straight Pinterest, let's do it. And I knew that kind of, you know, probably closer to the beginning. But I fought it for a while, right? Because no, no, no, no, that's kind of scary. You know,...

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#53 Making Your Own Rules for Social Media with Stacey Watts


It's all up to you.  You own your business. You run your business. Solopreneur. CEO. Entrepreneur.  Whatever you want to call it, it's ALL YOU!!  Until you finally get to hire help, LOL.  And for many of us social media is a HUGE part of your business -  it takes up a bunch of your time and energy - and it can be exhausting and stressful.  Today's guest, Stacey Watts has tips for how to strategically handle your social media so that you don't lose your mind. 

Stacey helps online businesses master content creation- coaching clients to plan, publish, connect & grow on social media.  She loves helping business owners share their unique personalities and their best stories on social media in a clear, fun and purposeful way.  PURPOSEFUL is probably the word I would use to describe how Stacey thinks about social media - she is incredibly intentional with her approach. Which helps her clients to be able to be strategic - not only...

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#52 Secrets from My First Year Podcasting


It’s been a year!! I can’t believe I’ve been doing this for a year.  I worked so hard on this podcast and I’m so proud of getting to celebrate ONE YEAR. 

Be sure to grab your FREE Secrets from My First Year Podcasting (including the equipment and tools I use) -AND- How to Celebrate your Podcasting Wins (with a 2 page checklist!) <<HERE>>

Thank you...

I have so many thank yous -

Thank you so much for everyone who listened.  

RASleDazzle says “Sometimes it’s kind of lonely being an entrepreneur, these days even more so.  It’s nice to know I’m not the only person struggling with this stuff and that there is hope that I can be mostly sane.  Typically delivered in very helpful actionable steps that even I can follow. Thanks for that and telling it like it is.”

“Girl same. Trying to stay mostly sane.”  DJCBFM

“More of this please!  Your words hit home every...

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#51 4 Ways to Reduce Added Sugars You are Consuming TODAY


Sugar is so sneaky, and a lot of times we’re consuming WAY more than we think.   Added sugars are in a bunch of things you might have overlooked - from pasta sauce to our favorite drinks.  

I’ve been wanting to take a break from added sugars, because my cravings have gotten out of control.  Also, my energy is not as even as I would like. Sometimes I get that afternoon lull.  And I wanted to share some information to get you started in case you had been wanting to work on your sugar intake too.

In this episode you will learn:

  1. What do you mean by "added sugars"?
  2. Why do I care about how much sugar I eat and drink?
  3. How much sugar am I supposed to eat?
  4. 4 steps you can take today to eat less added sugars

There are 50 g of sugar in my beloved pumpkin spiced latte from Starbucks.  In a grande.  And the American Heart Association says that Women should eat no more than 6 teaspoons (25 grams) of added sugar a day.   I suspect most of the...

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#50 More Time for What You Love with Erin Cantwell


As entrepreneurs it can be so easy to get overwhelmed and burnt out and lose track of what we love - like why we started doing what we do in the first place. What systems can you put in place to help you stress less and get back to doing what you love?

Today's guest is Erin Cantwell. She was a graphic designer who went to work at a branding firm in NYC, so she's got some serious creative skills. And now, she helps creative entrepreneurs to bridge the gap between their creative work and the operation side, like how do you get down to the nitty gritty of your business.

And I love that somebody with that much skill and that much training, as an artist, as a creative has taken her passion and love of creativity and being able to spend more time in what she calls the zone of genius. I love how she's taken that and created a whole business to help other creatives be as successful as she was, and really get down to how do you put systems in place that support and nourish you, and...

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