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#47 You Don't Have to Do It All with Jessie Browning

 

What?  You don't have to do it all?  That doesn't sound right.  Hmmmmmm....  Jessie Browning firmly believes that we don't have to do it all - but mostly that's because she tried to do it all - running multiple businesses while being a mom of 4 kids. Yes, 4 kids!!!

In today's episode Jessie shares her story and insights about how to better delegate, make tough choices, and set healthy boundaries.  She also shares how her passion project helps to keep her healthy, happy, and sane. 

Jessie Browning is an entrepreneur, loving wife, mother of 4, sister, daughter, celiac, adopted Texan, blogger, and podcaster. She wasn’t born in Texas, but as the bumper sticker reads, she “got here as fast as she could”. Jessie created Lajoie Society and started blogging in 2019. She started with a blog but always knew she would launch a podcast as part of this project. Prickly & Blooming debuted on January 29th, 2020 at #108 in Itunes Personal...

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#46 Having Fellow Entrepreneurs for Friends Helps you Stay Sane

 

PODCAST TAKE OVER!  This week one of my entrepreneur friends interviews ME!  Crazy!  The roles are reversed and you get a behind the scenes look at my life.  Lynn Coleman and I are part of a group that meets every week to support each other in our businesses.  I can't tell you how important these weekly meetings have been for me over the past few challenging months - and for my business growth.  Lynn is an expert in authentic messaging and communication, so when she asked if she could interview me on my podcast, I said YES.  

We dive into:

  1. Why being healthy, happy, and mostly sane is so important to you and your business - and what each of them means.
  2. Why creating your own team of entrepreneur friends is valuable and how it can help you to feel less isolated.
  3. If I had to pick, which is my favorite:  my baby Yoda action figure or my Kamala Harris action figure.

mostly sane....

Ellen: "I put mostly staying in there, because I see so...

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#45 How Having Corporate Clients Can Help to Manage Stress with Cait Ross

 

How could working with corporations help you to stay healthy, happy and sane??  Today's guest, Cait Ross, is going to help us to see how this could not only help us to let go of the hustle, but also to create more impact and stay connected to our core values.  

You will get to ....

  1.  Learn how Cait made the transition from corporate to wanting to help people just like her that were still in corporate.
  2. How letting go of the hustle and social media game have improved her life.
  3. How you can start to work with more corporate clients and the difference that can make in your life and your business.

 

Cait Ross is a Business Mentor, B2B Strategist & Keynote Speaker who helps purpose-driven entrepreneurs win corporate clients to expand their influence, income & impact. In 2017, after an 8 year career as a VP in the banking industry, Cait launched her own B2B wellness business -- helping companies and their employees to build resilience so they can stress...

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#44 What Are You Going to Say NO to this Week?

self-care Nov 10, 2020

044 In this week's episode, we dive into the important topic of self-care.  Sometimes one of the most important things you can do to take care of yourself is to say NO to things - even things you LOVE - because you are tired, burnt out, or just don't have time.

As a gift to yourself: What will you say no to this week?

If you are looking for some general awesomeness and stress management info, check out my IG <<HERE>>

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#43 Getting Excited for 2021 with Emily Roach

Who's excited? I'm excited.  Let's make 2021 our B*TCH! 

I mean, let's be awesome planners full of optimism and hope with 2020 being an important lesson on how to be flexible in our business.

I know 2020 was really freaking stressful.  Like really stressful.  So stressful I put my 24 favorite stress management tips into one awesome guide creatively titled "24 Ways to Reduce Stress."  I know! I'm so creative.  You can grab it <<HERE>>.

I'm super into helping your find ways to manage stress every damn day and also as we move into this next year.  Because it turns out that 2020 will eventually end (even though it feels never ending) and we should be ready for that.

So, I asked my awesome friend - actually my Biz BFF- Emily Roach to come on the podcast and help us learn from 2020 so that we can rock out 2021. 

She has a plan.

She's going to share it. 

Who is Emily???

Emily Roach, the founder of Biz BFF, is a community leader,...

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#42 Be Confident on Live Video with Alicia Henderson

 

OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 


 

Today we have a special guest, Alicia Henderson.  Alicia is a Business and Online Marketing Strategist who specializes in teaching Women to confidently secure high-end clients & position themselves as experts with live video. Yup, I found an expert in live video to talk to us about how to manage the stress and overwhelm of all the video we are now expected to do as entrepreneurs.  

 

In this episode you will learn:

  1. Tips to simplify showing up on video (and...
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#41 How to be Human on Social Media with Lynn Coleman

 

OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 


 

Sometimes we pretend to be someone we aren't on social media - and this can hurt our business.  When we are authentic, when we are HUMAN, it deepens our connections with our audience.  Let's do more of that!

Today we have a special guest Lynn Coleman, an expert in how to grow globally for online trainers, coaches, and healers.  She uses her expertise in communicating autehntically to help her clients with strategies, messaging, and tech.  

In this episode...

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#40 Supporting Young Adults with Delicia Alacorn

 

OMG, before we dive in, I wanted to let you know that I made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a Simple Fall Meals Series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Sign up <<HERE>> 


 

Today we HAVE a guest, Delicia Alarcon.  Delicia is a First Gen Latina who knows how tough it is to apply to colleges, go through undergrad, and navigate the job application process.  So, she became an Academic and Career Coach for young adults who want to build their skills to stand-out in the college application process, job market, and build confidence in life and your career!    After graduating from Fairfiled University,  she did Teach For America and...

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#39 Self-Empowerment Secrets with Danielle Rojas

OMG, before we dive in, I wanted to let you know that I  made you something awesome.  Because you’re schedule’s packed.  Your day is full.  And you have absolutely no idea what’s for dinner tonight.  I get it.  So I created a simple fall meals series to help you eat healthy this fall.  Delivered directly to your inbox, this five part series will help you simplify your meals and make eating healthy easy.  Click <<HERE>> to get started, because  I’m all about helping you stay healthy, happy, and sane.

 


Today we HAVE A SPECIAL GUEST, one of my favorite people, Danielle Rojas.  She is a high-performance, self-empowerment coach and owns The Rojas Co, a self-empowerment coaching organization that provides small group coaching, 1:1 coaching and corporate presentations/workshops aimed at sharing the tools to connect women from where they feel stuck to finally living their most true and beautiful...

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#38 Daily Health Rituals for Entrepreneurs Working From Home

 

I’m excited to share with you a course I’ve been developing just for you.  Thriving with Ayurveda.  Ayurveda, as you will hear in today’s episode, is incredibly useful.  If you are feeling overwhelmed by all of the health choices and you just want being healthy to be easier, then Ayurveda can help you simplify and find what works for you.  I’ve helped hundreds of students and clients use Ayurveda to build a healthy life that works for them - and now you can too.  Check it out <<HERE>>

 


Today we are going to get to explore rituals that you can integrate into your life TODAY to support you as you work from home.  Working from home comes with a bunch of challenges - getting distracted by home tasks, distracted by people, eating all day long.  How do you create rituals and habits that support you each and every day?  

 

In this episode you will learn:

  1. How to start the day off - 
  2. ...
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