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Healthy, Happy + mostly Sane

Strategies and practical tips for entrepreneurs.

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You're totally in the right place if you...

  • Have no idea what's for dinner tonight
  • Skipped your workout to meet with a client
  • Tried quick fixes for your health that didn't last
  • Think that being healthy shouldn't be so hard
  • Need to balance your needs with your family and your business.
  • Crave healthy habits that last.

 

LET'S CHECK ONE THING OFF YOUR LIST TODAY

I'm offering one-on-one 90min Intensives designed to help you rock out ONE wellness area. 

QUICK WIN PLEASE

"The biggest takeaway from this program was realizing that I can’t control everything. And just being more aware. You might not think you’re stressed but you are. Realizing what is stress and what is not stress. And what is good stress and what is bad. I think it did shift my understanding of my stress."

Lynn Lawless
Realtor

"Ellen has been a key ingredient to my success; she has helped me organize and focus on what it important to my business. Her strategies are proven, shown by the results I have gotten by incorporating them into my practice and my daily life!"

Lynn Festa, OTR, CHT, CDWF
Owner, Health Professional Coaching, LLC

"Part of running a business is knowing things will go sideways. Ellen helped me understand that it's not about preventing stress, it's about how we handle it. After working with her, my stress levels and worldview have dramatically improved, even though absolutely nothing changed in my life. I'm so grateful for the concrete strategies she has provided to me in ways that I can easily adapt to my life and work."

Marian Willeke
Co-Founder and Principal Learning Designer, Deep Roots LLC

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Get weekly emails with tips for how coffee helps you stay sane and staying in your PJ's all day.  Oh wait, that's not right - how about tools + tips to help you take small steps TODAY towards your healthy life.

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