For a limited time only, join the Simple Summer Meals Series!
"The biggest takeaway from this program was realizing that I can’t control everything. And just being more aware. You might not think you’re stressed but you are. Realizing what is stress and what is not stress. And what is good stress and what is bad. I think it did shift my understanding of my stress."
"Ellen has been a key ingredient to my success; she has helped me organize and focus on what it important to my business. Her strategies are proven, shown by the results I have gotten by incorporating them into my practice and my daily life!"
"Part of running a business is knowing things will go sideways. Ellen helped me understand that it's not about preventing stress, it's about how we handle it. After working with her, my stress levels and worldview have dramatically improved, even though absolutely nothing changed in my life. I'm so grateful for the concrete strategies she has provided to me in ways that I can easily adapt to my life and work."
Get weekly emails with tips for how coffee helps you stay sane and staying in your PJ's all day. Oh wait, that's not right - how about tools + tips to help you take small steps TODAY towards your healthy life.
What could one-on-one coaching do for you? Join the waitlist for my program that helps you to figure out the strategies and tools that work for you - and how to integrate them into your life - so that you can see lasting change.